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Natural Ways of Managing Menopause, Part 1
December 15, 2022
Menopause can pose severe challenges to women: hot flashes, cognitive impairment, sleep problems, and sexual difficulties, often compounded by weight gain. ObGyn Dr. Anna Cabeca is schooled in mainstream medicine but has added a natural medicine repertoire to her practice. She recounts how she learned to overcome her own devastating symptoms of early menopause. She believes that diets need to be individualized for menopausal women. Find her quiz to determine your menopause type at www.DrAnna.com/mpquiz. We discuss the role of supplements and bio-identical hormone replacement to augment tailored diets. Her book, "MenuPause: Five Unique Eating Plans to Break Through Your Weight Loss Plateau and Improve Mood, Sleep, and Hot Flashes," highlights the role variations on the keto diet and intermittent fasting can play in alleviating menopause symptoms and reversing mid-life weight gain. Click HERE for part 2.
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Natural Ways of Managing Menopause, Part 2
Dr. Hoffman continues his conversation with ObGyn Dr. Anna Cabeca, author of "MenuPause: Five Unique Eating Plans to Break Through Your Weight Loss Plateau and Improve Mood, Sleep, and Hot Flashes." Click HERE for part 1.
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ENCORE: Intelligent Medicine Radio for November 26, Part 2: Joint Health
November 28, 2022
Facebook shadow-bans Intelligent Medicine content; Pomegranate extract improves joint health; “Chemical imbalance”—long a rationale for prescribing antidepressants—may be made-up narrative; Sexual side effects of SSRIs may persist after discontinuation; Natural support for Barrett’s esophagus; Heart health poor for most US children. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.
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ENCORE: Integrative Sexual Health: Can You Eat Like a Stud? Part 1
October 19, 2022
Dr. Hoffman and Nutritionist Leyla Muedin just published a chapter in a chapter in "Integrative Sexual Health," a textbook that is part of the Andrew Weil MD Integrative Medicine Library. It's a deep dive on the relationship between diet and sexual performance. Are there aphrodisiac foods? Do oysters make you “love longer”? Can chocolate unleash your libido? Do vegans have lower sex drives than omnivores? What foods are the biggest sexual performance killers? Click HERE for part 2.
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ENCORE: Integrative Sexual Health: Can You Eat Like a Stud? Part 2
Dr. Hoffman and Nutritionist Leyla Muedin continue their deep-dive on the impact of diet on sexual performance. Click HERE for part 1.
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Q&A with Leyla, Part 1: L-arginine for Erectile Dysfunction?
August 31, 2022
Save Our Supplements!; Taking statins in the setting of low-carb diets; Are there any downsides to taking L-arginine for erectile dysfunction?; I've developed aphasia and it's progressive. Am I doomed to this neurological deterioration? Click HERE for part 2.
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Intelligent Medicine Radio for July 9, Part 2: Health Effects of Avocados
July 11, 2022
Is Fisetin the new anti-aging miracle supplement? Avoid these mitotoxins to preserve mitochondrial energy production; What forms of magnesium are least likely to cause diarrhea? Weekend warriors may derive benefits comparable to regular exercisers; New study demonstrates health effects of avocados; Vitamin D during pregnancy reduces babies’ eczema risk; L-arginine for erectile dysfunction; Autism has surged 50% in three years; Keto diet for schizophrenia. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.
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Nitric Oxide’s Role in Female Sexual Health, Part 1
June 30, 2022
The first obvious applications for Nitric Oxide are on cardiovascular and male sexual health – but much lies under the surface of this for female sexual health. Felice Gersh, M.D. is a multi-award-winning physician with dual board certifications in OB-GYN and Integrative Medicine. She is the founder and director of the Integrative Medical Group of Irvine, a practice that provides comprehensive health care for women by combining the best evidence-based therapies from conventional, naturopathic, and holistic medicine. She details the role nitric oxide can play in female sexual health, as well as the treatment of Polycystic Ovary Syndrome (PCOS), a hormonal disorder common among women of reproductive age. Click HERE for part 2.
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Nitric Oxide’s Role in Female Sexual Health, Part 2
Dr. Hoffman continues his conversation with Felice Gersh, M.D. a multi-award-winning physician with dual board certifications in OB-GYN and Integrative Medicine. She is the founder and director of the Integrative Medical Group of Irvine, a practice that provides comprehensive health care for women by combining the best evidence-based therapies from conventional, naturopathic, and holistic medicine. Click HERE for part 1.
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Intelligent Medicine Radio Show for April 9, Part 1
April 11, 2022
Covid hits D.C. leadership; Why China’s zero-Covid policy is doomed to fail; Boosters’ inability to check Covid variants prompts exploration of new vaccine strategies; New studies highlight dangers of microplastics; Exercise effective vs. depression; FDA backs off NAC ban—for now; Can we rotate supplements to economize and reduce their daily burden? Exploring the role of nitric oxide supplements in reversing sexual dysfunction. Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.
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