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Q&A with Leyla, Part 2
January 10, 2018
What is the right dose of vitamin K to take, will 100 mcg twice daily suffice? What effect will a ketogenic diet have on a 2 cm cyst on my left kidney? Consumer Reports says green tea extract harms the liver, is this true? I have an ulcer on my foot that won't heal, any suggestions? Click HERE for part 1.
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Intelligent Medicine Radio Show for January 6, Part 1
January 8, 2018
Pick your New Year’s weight loss paradigm: Time-restricted fasting (TRF) vs. hara hachi bu; Are yeast products and mushrooms a no-no for Crohn’s Disease? Solutions for cold, painful fingers in a diabetic; Supplements to support fracture healing; Weekly fish consumption linked to better sleep, higher IQ; Taking vitamins before and during pregnancy slashes autism risk; 12 minutes of daily yoga may increase bone density. Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.
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Leyla Weighs In
January 5, 2018
Happy New Year! A great time to contemplate healthy new habits; A diet strategy that counts time, not calories.
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ENCORE: Intelligent Medicine Radio Show for December 30, Part 2
January 1, 2018
Duh story of the week: Sugar-sweetened beverages up risk for metabolic syndrome, diabetes; What’s the best regimen for recovering from a round of chemo/radiation? Supplements for ALS; Pesticides, GMOs may prompt infertility; “Grazing” diet strategy fails to stave off weight gain in women; Diet, supplements for polycystic ovarian syndrome (PCOS); Drugmaker taps patient advocacy group to promote ineffective meds. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.
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The Craving Cure, Part 1
December 21, 2017
"The Craving Cure: Identify your Craving Type to Activate Your Natural Appetite Control," by Julia Ross. Why is it so hard for us to stick to healthy diets? The author of "The Mood Cure" has an action plan for implementing your 2018 weight loss resolution. Using a detailed questionnaire, you can determine which of 5 Craving Types is undermining your dietary adherence. Are you a depressed craver? Or do you use food to alleviate your anxiety? Are dips in blood sugar responsible? Or perhaps you use food to energize and stimulate yourself? Or maybe food is a source of emotional solace? What amino acid regimens correspond to each type? Why have dietary changes since 1970 turned us into a nation of cravers? How can meat and saturated fat alleviate cravings? Click HERE for part 2.
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The Craving Cure, Part 2
Dr. Hoffman continues his conversation with Julia Ross, author of "The Craving Cure: Identify Your Craving Type to Activate Your Natural Appetite Control." Click HERE for part 1.
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Intelligent Medicine Radio Show for December 9, Part 1
December 11, 2017
46 million Americans headed to Alzheimer’s Disease; Canola oil implicated in cognitive decline; How safe is it for pregnant women to take the TDAP vaccine? Does the high fat content of the ketogenic diet make it unsafe? Whole eggs (with yolks) outperform egg whites for muscle-building; Is the low-fat DASH diet best for hypertension? Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.
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Nutritional Balance – Why Green Drinks Matter, Part 1
December 7, 2017
One of the most important issues that we face in the way we eat today is that people still struggle to get enough plant food in their diet. In particular, green foods. Why are greens so important to overall health? How do we get more greens in our diet? Why are green drinks a smart strategy? Jim LaValle, R.Ph., C.C.N, a nationally recognized clinical pharmacist, author, board-certified clinical nutritionist, and founder of Metabolic Code Enterprises, Inc., joins us today to discuss a great way to achieve “optimal” Nutritional Balance with Kyo-Green’s new and improved Green Superfood blends & powdered drink mixes. Click HERE for part 2.
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Nutritional Balance – Why Green Drinks Matter, Part 2
Dr. Hoffman continues his conversation with Jim LaValle, R.Ph., C.C.N, a nationally recognized clinical pharmacist, author, board-certified clinical nutritionist, and founder of Metabolic Code Enterprises, Inc. Click HERE for part 1.
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Q&A with Leyla, Part 1
December 6, 2017
More on diagnosis creep and the high blood pressure guidelines. Can you comment on the studies that purport Paleo diets and other high protein diets do not lower blood sugar? I've been having hard stools every day with my bowel movements, am I drinking enough water? Is it my supplements? Click HERE for part 2.
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