Nutrition & Weight

Leyla Weighs In: Coffee
September 18, 2020
Increased coffee intake could avert deaths from liver disease; Detox - supporting liver function with nutrition.

Q&A with Leyla, Part 1: Fibromyalgia and Sleep
September 16, 2020
Anthony Fauci takes supplements!; Is Dr. Hoffman seeing patients? Can I make an appointment?; Many gluten-free foods contain rice flour. Is this problematic because of the high amount of arsenic in rice?; I have fibromyalgia but my main problem is lack of deep sleep. What do you recommend? Click HERE for part 2.

Intelligent Medicine Radio Show for September 12, Part 2
September 14, 2020
That “cold” you had last winter before the pandemic—it may have been COVID-19; Why a conference of emergency physicians withdrew Deepak Chopra’s keynote speaker invitation amid firestorm; Yoga, Qi Gong, meditation and mindfulness—do they have a role in promoting COVID-19 recovery? Natural treatment for scar tissue; Foamy urine—could this herald a serious health problem? CBD brain benefits; Youth bear brunt of coronavirus lockdown social isolation amid drastic uptick in adolescent suicide; China races to vaccinate thousands against COVID-19 without proof of safety/efficacy; Yet another study validates diet, exercise and brain training for halting cognitive decline. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.

Leyla Weighs In: Comprehensive Nutrition Assessments
September 4, 2020
Experts urge evaluation of diet at routine check-ups. Evidence for mandating comprehensive nutrition assessments.

ENCORE: Successfully Regulate Your Appetite, Part 1
September 3, 2020
Dr. Rachel Herz, author of “Why You Eat What You Eat: The Science Behind Our Relationship with Food," explains how our neuroanatomical wiring affects our eating behavior. How do various tastes—sweet, salty, sour and bitter—impact our moods and appetites? How does DWD—dining while distracted—increase our food intake? What makes foods like bacon and chocolate so enticing? How food is presented affects our choices—as do portion sizes. What are the implications for strategies to curb excess caloric intake? Dr. Herz believes in “empowerment via awareness”—moderation and variation are keys to successful appetite regulation. Click HERE for part 2.

ENCORE: Successfully Regulate Your Appetite, Part 2

Dr. Hoffman continues his conversation with Dr. Rachel Herz, author of “Why You Eat What You Eat: The Science Behind Our Relationship with Food." Click HERE for part 1.

Q&A with Leyla, Part 1: Herd Immunity
August 26, 2020
KFC drops "Finger-lickin' good"; Can you get Covid-19 twice?; What are your thoughts on herd immunity (passive) vs. active immunity via vaccine?; When will a vaccine become available? Click HERE for part 2.

Q&A with Leyla, Part 2: Body Composition

I am depressed...maybe for the wrong reasons. Can you tell me about saw palmetto?; Would you know of a reliable home scale brand? Do you think the ones that measure body fat percentage are accurate?; Why body composition is more important than weight; Am I giving my husband too much vitamin K? Click HERE for part 1.

Intelligent Medicine Radio Show for August 22, Part 2
August 24, 2020
Does vitamin D need to be taken with vitamin K? Low-carb vs. low-fat diets for overweight seniors; Multivitamins found to reduce illness duration, severity; World Health Organization calls for halt to “routine" dental procedures amid pandemic—but what’s non-essential about preventive care? Calcium in aortic artery—need statins? Why some heartburn drugs help, others may hurt, in Covid-19; CoQ10 vs. kidney failure. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.

Q&A with Leyla, Part 1: Fast Food
August 19, 2020
Study: More kids are eating fast food since the pandemic; Use of berberine for anti-Alzheimer's effects; My son had Covid-19 for three weeks about 2 months ago. Now he suffers from extreme fatigue. Is this from the virus? Click HERE for part 2.