Muscle & Bone Health

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ENCORE: Intelligent Medicine Radio for November 26, Part 1: Vitamin D
November 28, 2022
Moderate exercise reduces heart risk, mortality—but is more better? When to hold, when to fold with statins; Medical establishment, media dismiss vitamin D bone benefits on scant evidence; Now they want to stop paying for vitamin D blood tests? Are we all at risk for monkeypox? Stress increases cravings for “comfort food” (DUH!); Dementia risk increases with consumption of ultra-processed food; Junk food during pregnancy threatens health of offspring; When osteoporosis medications become necessary. Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.



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Intelligent Medicine Radio for November 12, Part 1: Slowing Biological Aging
November 14, 2022
Preserve muscle strength to slow biological aging; Melatonin to the rescue in osteoporosis; Alternatives to corneal transplant? How blood pressure and pulse rate are related; Study reveals 42% of Gen Z’ers suffer mental disorders; Tik Tok spreads harmful nutrition messages; What is an electrophysiologist? Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.



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Intelligent Medicine Radio for November 5, Part 1: Why insulin may not be ideal for Type 2 diabetics.
November 7, 2022
EAT Lancet plant-based diet fails real-world test; Why insulin may not be ideal for Type 2 diabetics; Cystic breasts; Prolia for osteoporosis; Congratulating Dr. Garth Nicolson for his cover story about lipid replacement therapy in the Townsend Letter; Pulse oximeters may yield inaccurate results in dark-skinned individuals; Hard water delivers calcium and magnesium that may lower stroke risk; Intravenous magnesium restores normal heart rhythm in atrial fibrillation. Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.



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Q&A with Leyla, Part 2: Psoriasis
November 2, 2022
I have calf cramps and am taking Crestor but CoQ10 hurts my stomach. What should I do?; I chew a lot of DGL. Should I be concerned about all that fructose?; I have psoriasis and have tried everything but a gluten-free diet. Any recommendations?; Doesn't cacao and cocoa contain cadmium? Shouldn't I be concerned? Click HERE for part 1.



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Intelligent Medicine Radio for October 22, Part 1: Cocoa vs. Diabetes?
October 24, 2022
CDC approves Covid vax for kids—are school mandates sure to follow? Families, friends divided over Covid countermeasures; China’s draconian lockdowns stir dissent; Cocoa vs. diabetes? Does running really wreck your knees? SRW's Greg Macpherson: Can natural supplements delay the process of aging? Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.



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Q&A with Leyla, Part 1: Knee Replacement Surgery
October 20, 2022
Teaser for a future podcast on brain and mental health!; My doctor is your protege!; Is knee replacement surgery a safe option for me? Click HERE for part 2.



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Intelligent Medicine Radio for October 8, Part 2: Stem Cell Supplements
October 10, 2022
Why niacin strikes out for heart protection; How baseball nutrition is keeping up with the latest sports science; Are stem cell supplements effective? Calcium bone benefits depend on how early in life you start; Florida surgeon general recommends avoidance of mRNA vaccine for younger men; What’s the common denominator for all Long Covid sufferers? Iron is a two-edged sword when it comes to immunity. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.



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Intelligent Medicine Radio for October 1, Part 2: Vitamin D vs. Dementia
October 3, 2022
Why calcium alone is not enough for osteoporosis; Dairy and heart disease risk—it depends on what type; Dogs can literally smell owners’ stress; The link between aluminum in vaccines and childhood asthma; Harnessing the health benefits of cold; Folic acid vs. suicide; Vitamin D vs. dementia, autoimmune disease and premature death; Urolithin A vs. osteoarthritis; Ashwagandha for mood. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.



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Intelligent Medicine Radio for September 10, Part 1: Fending off Cognitive Decline
September 12, 2022
Can you really walk away from dementia? Which antioxidants are best to fend off cognitive decline? Iron deficiency anemia—is iron supplementation enough? Reassuring news on HRT for women; Icing after exercise might impair muscle repair; Drinking coffee reduces risk of dying; Vaginal estrogen for postmenopausal urinary frequency? Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.



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Intelligent Medicine Radio for August 27, Part 2: Long Covid
August 29, 2022
Media blames death of Congressman’s wife on herbal supplement—but adverse events experts question whether mulberry leaf extract was the culprit; Long Covid—how can it be treated? Swimming benefits for blood pressure and mood; Thanks listeners—your letters and e-mails have saved NAC, and are likely to block a Congressional bill that threatens access to supplements; Drug options for osteoporosis—which are better, safer? Ultra-processed foods boost depression/anxiety risk; Fish oil may offset harmful effects of junk food consumption. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.



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