Mental & Emotional Health

Intelligent Medicine Radio Show for January 11, Part 1
January 13, 2020
A quarter of Americans take drugs that can make them fat; Natural cures for fatty liver/NASH; Fasting can reduce inflammation without the drawbacks of immunosuppressive drugs; U.S. alcohol deaths rise sharply—surpassing opiate overdoses; Global temperatures may be rising—but human body temperatures are declining; NY Yankees revamp training staff after record season of injuries; Daily news fix may rewire our nervous systems in stress mode. Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.

Intelligent Medicine Radio Show for December 21, Part 1
December 23, 2019
Study estimates that half of Americans will be obese by 2030; Belly fat in midlife portends decreased mental agility; Healthy diet could save $60 billion in healthcare costs; A caller wonders if her diuretic might be responsible for her palpitations; Statin drugs may worsen osteoporosis; Tips for fending off winter colds and flus; Aged Garlic Extract shown to reduce frequency, severity and duration of upper respiratory infections in college students. Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.

Leyla Weighs In: Depression and Exhaustion
December 20, 2019
Are depression and exhaustion as risky as obesity when it comes to heart disease?; Can depression be caused by inflammation?

Q&A with Leyla, Part 1: How Washington Makes Us Sick and Fat
November 27, 2019
How Washington makes us sick and fat; My left calf has been twitching for six weeks! Is this caused by stress and anxiety or a pinched nerve?; I have microscopic colitis and the denture adhesive I use (and swallow!) is affecting my already aggravated gut - help! Click HERE for part 2.

ENCORE: Intelligent Medicine Radio Show for November 23, Part 1
November 25, 2019
White coat hypertension shouldn’t be dismissed so readily; A simple way to reduce your blood pressure without stringent diet modification; Riboflavin relieves migraines; People who eat dark chocolate less likely to be depressed; Elevated creatinine—what could it mean? Air pollution linked to heart problems in adults, cognitive impairment in children; CBD has rapid-onset antidepressant effects. Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.

Intelligent Medicine Radio Show for November 16, Part 1
November 18, 2019
Highlights of the annual meeting of the American Nutrition Association: Why health professionals must embrace nutrition to solve America’s chronic disease crisis; Environmental toxins may be making us sick and fat; Why glyphosate—even at the low doses we all encounter—are damaging our health; You’ve heard of probiotics and prebiotics—what are postbiotics, and why do they matter? A nurse tells a caller to stop all her supplements prior to surgery—REALLY?? A new way to curb anxiety in dogs—with custom canine probiotics!! Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.

Intelligent Medicine Radio Show for November 16, Part 2

China introduces its first Alzheimer’s drug—and its made from seaweed; What’s with claims of “enhanced absorption” by various supplement brands? Avocados fight diabetes—now researchers have discovered the active ingredient and plan to market it; Banning workplace sales of sugary beverages slashes consumption, trims waistlines; Investigators link vitamin E acetate in vaping products to lung harms—but new research suggests ALL e-cigarettes compromise heart function; Top scientists decry state of nutrition research; Start early to fend off Alzheimer’s; Coffee feeds your microbiome; Stress depletes your dopamine, setting stage for depression and addiction; It’s true: depression linked to diet. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.

Intelligent Medicine Radio Show for November 9, Part 2
November 11, 2019
Doctors-in-training around the world receive scant nutrition instruction; As little as 15 minutes a day of walking could save billions in health care costs and productivity—but quality is more important than quantity; Is meat a source of deadly bacteria as vegetarian activists proclaim? Wild about saffron—it combats depression and neurodegenerative disease; When it comes to natural medicine, don’t rely on Wikipedia’s biased entries; Statins tied to risk of staph skin infections, and beta-blockers can exacerbate psoriasis. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.

Intelligent Medicine Radio Show for October 26, Part 1
October 28, 2019
The looming disaster of a broken medical system: burnout rampant among medical professionals and toll of waste approaches 1 trillion dollars; Cleveland Clinic Center for Functional Medicine gets high marks in landmark study; A caller’s wife faces a choice over treatment for osteoporosis; You’ve heard of the smart toilet—now they’re developing a smart bra; CBD for heart disease/for Parkinson’s; New study confirms low magnesium predicts heart risk; Depression—it’s an inflammatory disorder; Hospitals push new, more expensive 3D mammograms, despite scant evidence of superiority. Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.

Intelligent Medicine Radio Show for October 26, Part 2

Migraine treatments; vitamin D for migraines; Potato purée as effective as sugary gels for long-distance endurance athletes; Stress hikes risk for life-threatening infections; Lifting weights as you age cuts risk of premature death by 46%; Prescription eye drops may eventually supplant need for reading glasses; Fatty liver prevalent among teens—even kids of normal weight; Study dispels myth that high school contact sports put kids at risk for eventual cognitive decline; Fecal transplants may relieve IBS—but only if obtained from a “super donor.” Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.