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Mental & Emotional Health

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Intelligent Medicine Radio Show for December 15, Part 2
December 17, 2018
Curcumin proven to slow Alzheimer’s brain changes; Can stress make asthma worse? Nut consumption improves sperm quality; Eat more fish to increase success rate of fertility treatments; DHA-rich fish supplements curb premature births; An antioxidant-rich diet reduces heart, cancer, and overall deaths; Physical activity in the evening doesn’t impair sleep quality; Why Americans are increasingly broke and overweight; Physical activity curbs Parkinson’s Disease incidence; Type 2 diabetics told to curtail excess finger-sticking—good idea? Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.



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Intelligent Medicine Radio Show for December 8, Part 1
December 10, 2018
Only 1 in 8 Americans “metabolically healthy”—are you? The self-test that predicts your risk of dying from heart disease or cancer (HINT: It helps to live in an old NYC brownstone!); Modified citrus pectin for cancer; Canada, where a cholesterol of 7 can make you a ticking time-bomb! A Siberian husky administers an accurate “pet” scan; Kids adopt dangerous sedentary habits as early as six; Vitamin D/schizophrenia link confirmed; Study heralds end of pulling “all-nighters” for exam success. Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.



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How to Prevent Dementia and Alzheimer’s Disease, Part 1
December 4, 2018
Psychopharmacologist Dr. Timothy Jennings shares a broad array of strategies for averting mental decline in his book, "The Aging Brain." To what extent is dementia pre-ordained by our genes? Can we overcome our genetic predispositions? What roles for exercise, sleep, stress reduction? What evidence supports lifetime learning? What medications rob memory? What type of diet has been shown to stave off brain deterioration? Are there “brain foods”? What supplements have memory protective effects? Does hormone replacement help? Is there scientific evidence to support the benefits of spirituality? Click HERE for part 2.



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Intelligent Medicine Radio Show for December 1, Part 1
December 3, 2018
The decline of the Romaine Empire—Lettuce not panic! Cod liver oil facts; Does egg consumption promote prostate cancer? The Heidelberg capsule test for measuring digestive efficiency; Rampant energy drink use in U.S. military personnel ups risk of mental problems. Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.



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ENCORE: Intelligent Medicine Radio Show for November 24, Part 2
November 26, 2018
Splenda shown to worsen insulin resistance; Natural help for oral leukoplakia; Patients overestimate benefits, ignore risks of “cutting edge” medical interventions; Over-reliance by military personnel on energy drinks stokes mental disorders, worsens fatigue; Brain-zapping self-hackers embrace transcranial direct current stimulation (tDCS); New study allays concern that too much exercise is harmful; Lady Gaga—celebrity poster girl for fibromyalgia; Doctor bilks patient of $300K after diagnosing her with dementia; Stress actually does shrink your brain; For some young adults, 2016 election results prompted long-standing PTSD. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.



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ENCORE: Natural Treatment for Anxiety and Depression, Part 1
November 22, 2018
Dr. Hoffman interviews Dr. Peter Bongiorno, author of "Put Anxiety Behind You: The Complete Drug-Free Program." What's the difference between fear and anxiety? What physiological reactions occur in the body when you're anxious? Is there a diet connection? What role does exercise play in ameliorating anxiety? Can acupuncture help mood? What key supplements combat anxiety? Are hormones involved? Is there ever a place for drug therapy? Click HERE for part 2.



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ENCORE: Natural Treatment for Anxiety and Depression, Part 2

Dr. Hoffman continues his conversation with Dr. Peter Bongiorno, author of "Put Anxiety Behind You: The Complete Drug-Free Program." Click HERE for part 1.



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Q&A with Leyla, Part 1
November 15, 2018
EBT heart scans now recommended for cardiac workups; More people are practicing yoga and meditation today than ever before; A word about organic foods and GMOs; Intermittent fasting, should it required for everyone over the age of 20?; I have the APOE 4/4 gene. How can I prevent dementia and Alzheimer's disease?; The nurse in my doctor's office said my vitamin K supplement causes blood clots! Click HERE for part 2.



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ENCORE: Intelligent Medicine Radio Show for November 10, Part 2
November 12, 2018
Is fluoridated water a contributor to kids ADHD? Simply eyeballing patients in the emergency room offers more effective triage than complex, time-consuming “algorithms”; Supplements for reversing dense, fibrocystic breasts; Is curcumin helpful for cryoglobulinemia? America’s obesity epidemic is undermining our military preparedness; There’s no free lunch—when Pharma reps take doctors out to lunch it costs consumers big bucks; Is astaxanthin a useful supplement? Will integrative medicine overtake conventional medicine? Treatment of oral lichen planus. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.



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Q&A with Leyla, Part 2
October 24, 2018
What do you think of flu shots for the masses as most doctors recommend? Wouldn't it be better for most people to maintain higher blood levels of vitamin D?; I'm a 44-year-old female with Lynch syndrome. Is it necessary to have my ovaries removed?; I've experienced lowered blood pressure with just 250 mg of nicotinamide riboside. Is this common?; I would like to try CBD oil for anxiety but I'm currently taking Plavix. Any interaction I should be concerned about? Click HERE for part 1.



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