Mediterranean Diet

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Intelligent Medicine Radio Show for April 30, Part 2
May 2, 2022
Are rare deaths among young athletes tied to vaccine-induced heart damage? Following a Mediterranean diet during pregnancy curbs pre-eclampsia; Does supplemental calcium increase the risk of aortic valve stenosis? A caller asks if a second booster is warranted; Advice for gout; New study demonstrates nicotinamide riboside helps regenerate mitochondria; Why your running routine may fall into a rut—and how to amp up fat-burning; Researcher posits link between Wi-Fi and soaring rates of Alzheimer’s. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.



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Intelligent Medicine Radio Show for February 26, Part 2
February 28, 2022
The long shadow of Covid; Exercise, diet rich in polyphenols, sleep protect aging brain; Are statins necessary after a TIA? Mediterranean vs. Keto vs. carnivore diet; Are pets a boon for brain health? Long Covid brain fog responds to electrical stimulation. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.



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ENCORE: Intelligent Medicine Radio Show for January 29, Part 2
January 31, 2022
Congressional hearings stress urgent need for focus on improved nutrition in the U.S.; Why sugary drink taxes don’t work to curb consumption; Is metformin the ultimate anti-aging pill? How switching to a Mediterranean diet may inadvertently undermine your health; Platelet-rich plasma (PRP) injections fail test in ankle arthritis; Autism rates soar to 1 in 10 in some New Jersey communities; How BigPharma turned an inexpensive supplement into a $40,000/year drug for sickle cell anemia; ER visits for drug side effects climb in latest survey; Upping dairy consumption by elderly nursing home residents slashes falls and fractures by 1/3. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.



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Intelligent Medicine Radio Show for October 23, Part 2
October 25, 2021
Iron—the Goldilocks mineral; Iron deficiency blunts response to vaccines; Low-carb diet lowers LDL, favorably shifts LDL particle size; Prozac for macular degeneration? Why so many medical specialists? The unintended consequences of vaccine mandates; Mediterranean diet helps teenagers, too; Vaping doesn’t help smokers stay off cigarettes; Are we a “Dopamine Nation”? Diet and lupus; Cordyceps tapped as novel cancer treatment. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.



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Intelligent Medicine Radio Show for October 2, Part 1
October 4, 2021
If not the beginning of the end, it may be the end of the beginning for Covid; Instead of "crushing Covid" we may eventually learn to live with it as merely a treatable nuisance; New oral pill may revolutionize Covid care--what we know about Merck's molnuparivir; A raft of new treatments in the pipeline for Covid; Why blood sugar is the single most modifiable risk factor for severe Covid and death; Mediterranean MIND diet scores against dementia; Folic acid and DHA supplements improve performance, in mild cognitive impairment. Is seltzer bad for bones? Does a high cholesterol inevitably call for a statin? Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.



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Q&A with Leyla, Part 2: Are all cold cuts created equal?
September 15, 2021
I have Grave's disease and was prescribed methimazole and Inderal. Any supplements you would recommend?; Are all cold cuts created equal? What about those included in a Mediterranean diet like salami and prosciutto?; Do you have an exercise recovery supplement regimen for muscle soreness? Click HERE for part 1.



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Intelligent Medicine Radio Show for January 16, Part 1
January 18, 2021
Nets’ Kyrie Irving Covid-19 bubble violation prompts huge $ penalty; Pandemic takes a toll on hearts; Does a more virulent form of coronavirus loom? Are non-vacuum sealed probiotics worthless? Kiwi scores vs. constipation—and restores vital intestinal bacteria; How sick you get from Covid-19 may depend on what shape your microbiome’s in; Do you need a vaccine if you’re planning on elective surgery? Mediterranean diet forestalls Parkinson’s—but is it really the ultimate nutrition plan? Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.



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ENCORE: Intelligent Medicine Radio Show for August 1, Part 2
August 3, 2020
World’s most influential medical leaders still receive enormous sums from BigPharma; Can too much Vitamin D cause cardiac arrhythmias? A caller who shed 65 pounds with the Mediterranean diet plus Time-Restricted Feeding; 24-year study of 90,000 individuals shows Extra Virgin olive oil curbs cardiovascular disease; Surveys reveal increasing numbers of Americans suffer anxiety and depression, and psych med prescriptions are soaring during pandemic shutdown; Alzheimer’s gene found to heighten susceptibility to adverse Covid-19 outcomes; Higher glycosylated hemoglobin (HgbA1c) predicts severity of coronavirus infection; Aged Garlic Extract—how much to take for cardiovascular prevention? Making physical activity a priority for kids during pandemic lockdown. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.



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ENCORE: Intelligent Medicine Radio Show for July 4, Part 2
July 6, 2020
Amid a call for more testing, false-negative test results undermine confidence in mass-screenings; NT Factor for CFS? What role for Serrapeptase? Walking may help sufferers of IBS; Research reveals magnesium essential to therapeutic action of vitamin D; Fiber, but not from grains, associated with reduced death rate in new study; “Zombie eating“—why mealtime screens promote digital distraction that blunts satiety signals and promotes overeating; Those heavily-promoted new psoriasis drugs found only marginally effective in post-marketing studies; Mediterranean diet reduces risk of kidney stones. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.



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Intelligent Medicine Radio Show for October 19, Part 1
October 21, 2019
1 in 5 Americans reports debilitating anxiety—magnesium offers natural alternative to medication; Some question “routine” colonoscopies; Do soy supplements prevent—or promote—breast cancer? NAC improves sperm quality; For best birth outcomes—avoid alcohol months before conception; Certain BP meds up risk for suicide; Which choline supplement is best vs. dementia? Mediterranean diet vs. skin cancer; Tomato phytonutrients counter UV skin damage. Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.



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