Mediterranean Diet

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Intelligent Medicine Radio Show for October 2, Part 1
October 4, 2021
If not the beginning of the end, it may be the end of the beginning for Covid; Instead of "crushing Covid" we may eventually learn to live with it as merely a treatable nuisance; New oral pill may revolutionize Covid care--what we know about Merck's molnuparivir; A raft of new treatments in the pipeline for Covid; Why blood sugar is the single most modifiable risk factor for severe Covid and death; Mediterranean MIND diet scores against dementia; Folic acid and DHA supplements improve performance, in mild cognitive impairment. Is seltzer bad for bones? Does a high cholesterol inevitably call for a statin? Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.



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Q&A with Leyla, Part 2: Are all cold cuts created equal?
September 15, 2021
I have Grave's disease and was prescribed methimazole and Inderal. Any supplements you would recommend?; Are all cold cuts created equal? What about those included in a Mediterranean diet like salami and prosciutto?; Do you have an exercise recovery supplement regimen for muscle soreness? Click HERE for part 1.



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Intelligent Medicine Radio Show for January 16, Part 1
January 18, 2021
Nets’ Kyrie Irving Covid-19 bubble violation prompts huge $ penalty; Pandemic takes a toll on hearts; Does a more virulent form of coronavirus loom? Are non-vacuum sealed probiotics worthless? Kiwi scores vs. constipation—and restores vital intestinal bacteria; How sick you get from Covid-19 may depend on what shape your microbiome’s in; Do you need a vaccine if you’re planning on elective surgery? Mediterranean diet forestalls Parkinson’s—but is it really the ultimate nutrition plan? Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.



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ENCORE: Intelligent Medicine Radio Show for August 1, Part 2
August 3, 2020
World’s most influential medical leaders still receive enormous sums from BigPharma; Can too much Vitamin D cause cardiac arrhythmias? A caller who shed 65 pounds with the Mediterranean diet plus Time-Restricted Feeding; 24-year study of 90,000 individuals shows Extra Virgin olive oil curbs cardiovascular disease; Surveys reveal increasing numbers of Americans suffer anxiety and depression, and psych med prescriptions are soaring during pandemic shutdown; Alzheimer’s gene found to heighten susceptibility to adverse Covid-19 outcomes; Higher glycosylated hemoglobin (HgbA1c) predicts severity of coronavirus infection; Aged Garlic Extract—how much to take for cardiovascular prevention? Making physical activity a priority for kids during pandemic lockdown. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.



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ENCORE: Intelligent Medicine Radio Show for July 4, Part 2
July 6, 2020
Amid a call for more testing, false-negative test results undermine confidence in mass-screenings; NT Factor for CFS? What role for Serrapeptase? Walking may help sufferers of IBS; Research reveals magnesium essential to therapeutic action of vitamin D; Fiber, but not from grains, associated with reduced death rate in new study; “Zombie eating“—why mealtime screens promote digital distraction that blunts satiety signals and promotes overeating; Those heavily-promoted new psoriasis drugs found only marginally effective in post-marketing studies; Mediterranean diet reduces risk of kidney stones. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.



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Intelligent Medicine Radio Show for October 19, Part 1
October 21, 2019
1 in 5 Americans reports debilitating anxiety—magnesium offers natural alternative to medication; Some question “routine” colonoscopies; Do soy supplements prevent—or promote—breast cancer? NAC improves sperm quality; For best birth outcomes—avoid alcohol months before conception; Certain BP meds up risk for suicide; Which choline supplement is best vs. dementia? Mediterranean diet vs. skin cancer; Tomato phytonutrients counter UV skin damage. Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.



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Everything About Olive Oil, Part 2
May 2, 2019
Dr. Hoffman continues his conversation with T.J. Hunter, the "Olive Oil Hunter." Click HERE for part 1.



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Intelligent Medicine Radio Show for March 16, Part 2
March 18, 2019
Naps rival medication for blood pressure control; Cozaar, Hyzaar drug recalls due to cancer-causing contaminants; Medications often formulated with harmful inactive ingredients; IV vitamin C boosts efficacy of chemo for pancreatic cancer; Mediterranean diet may shave seconds off your 5K time; Protein supplements at bedtime boost muscle power, New wave of health information censorship hits Amazon, Google, Twitter, Pinterest, Facebook; Green tea brain, gut, weight benefits; Childhood obesity traced to working moms. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.



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Intelligent Medicine Radio Show for October 6, Part 1
October 8, 2018
L-glutamine: BigPharma transforms a cheap over-the-counter supplement into a $40,000 a year drug; Cipro devastates mitochondria, causing a myriad of side effects; What to do for a rising PSA; Mediterranean diet saves vision—Viagra may rob it! A comprehensive look at your immune health with Neil Levin of Protocol for Life Balance. Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.



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Intelligent Medicine Radio Show for September 22, Part 1
September 24, 2018
The terrible health legacy of Hurricane Florence—overflowing hog lagoons, leaking coal ash pits, toxic mold; New Apple Watch ECG—boon or bane? What if you’re thyroid tests are off but you feel fine? A fix for nighttime leg cramps; Green tea vs. uterine fibroids; Mediterranean diet lowers stroke risk—is it the olive oil? Kids are going back to school with toxic school supplies; Treatments for enlarged prostate. Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.



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