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Mediterranean Diet

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Intelligent Medicine Radio Show for October 6, Part 1
October 8, 2018
L-glutamine: BigPharma transforms a cheap over-the-counter supplement into a $40,000 a year drug; Cipro devastates mitochondria, causing a myriad of side effects; What to do for a rising PSA; Mediterranean diet saves vision—Viagra may rob it! A comprehensive look at your immune health with Neil Levin of Protocol for Life Balance. Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.



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Intelligent Medicine Radio Show for September 22, Part 1
September 24, 2018
The terrible health legacy of Hurricane Florence—overflowing hog lagoons, leaking coal ash pits, toxic mold; New Apple Watch ECG—boon or bane? What if you’re thyroid tests are off but you feel fine? A fix for nighttime leg cramps; Green tea vs. uterine fibroids; Mediterranean diet lowers stroke risk—is it the olive oil? Kids are going back to school with toxic school supplies; Treatments for enlarged prostate. Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.



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Intelligent Medicine Radio Show for July 21, Part 1
July 23, 2018
How old you feel may be more important than how old you actually are; Which drug therapies are best for colitis? When a breast cancer patient can’t tolerate hormone-blocker drugs; Mediterranean diet may improve teens’ grades; Natural alternatives for dry eye; Supplements for Sjogren’s Syndrome; Fruits and vegetables vs. breast cancer; L-glutamine for sickle cell disease. Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.



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Q&A with Leyla, Part 1
July 4, 2018
Mediterranean diet proven heart-healthy, then article is retracted. Time to ditch the Mediterranean diet?; A listener asks “Can you shed light on what is making me so tired?” What supplements do you recommend for naturally increasing nitric oxide production?; A listener who had and heart attack and recently developed heart palpitations. Any remedies?; Does strontium misleadingly impact DEXA scores? Click HERE for part 2.



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Intelligent Medicine Radio Show for June 30, Part 2
July 2, 2018
Does a Mediterranean diet have to exclude red meat to be healthy? Natural alternatives for anxiety; Headlines proclaim saturated fat causes PTSD—Really? Flight attendants at higher risk for all types of cancer; A doctor claims too much vitamin D weakens bones, can cause death—True? Higher vitamin D associated with lower rates of breast cancer; Just 23% of adults meet US exercise guidelines; An over-the-counter dietary supplement improves muscle strength in muscular dystrophy. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.



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Q&A with Leyla, Part 1
March 28, 2018
Vitamin D might be key to syndrome affecting half of women aged 50 and over. The benefit of olive oil in the Mediterranean diet for osteoporosis. I'm a 56-year-old female with several cystic and fibroid conditions, how can I get rid of them? My 11-year-old son has seasonal allergies and now a chronic cough, is this related to his nasal spray? Click HERE for part 2.



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Intelligent Medicine Radio Show for January 13, Part 1
January 15, 2018
Junk food primes immune system for hyper-reactivity, setting stage for inflammatory disorders; A trip to urgent care results in an unnecessary prescription for Cipro, with scary side effects; What to do about vertigo; A majority of NFL teams prime their players with pre-game IVs—but is there any evidence they work? Spending extra time in bed may be the key to shedding pounds; Mediterranean diet combats frailty, prevents aggressive prostate cancer; Taking Tylenol as few as six times in early pregnancy ups risk of language delays in girl babies six-fold. Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.



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Medical/Nutritional Update, Part 1
September 19, 2017
The Mediterranean diet can keep you heart disease-free for 6 additional years and add 9 years to your life! Just six months of the Mediterranean diet lowers your blood pressure and improves arterial blood flow; Studies point to hydroxytyrosol from red wine and extra virgin olive oil as chief among the Mediterranean diet's benefits; New study shows that oleuropein from olives slashes risk of Type 2 Diabetes; Extra virgin olive oil slows progression to dementia, protects brain from Alzheimer's; Food stamps were intended to prevent malnutrition and allow disadvantaged people to purchase healthy food--but is the SNAP program delivering? Click HERE for part 2.



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What Makes the Mediterranean Diet So Healthy? Part 1
August 17, 2017
What is it about the Mediterranean Diet that makes it so healthy? Jolie Root, Senior Nutritionist and Educator for Carlson Labs, dishes on the benefits of this traditional style of eating. She reviews studies that document the pluses of extra virgin olive oil and Omega 3, plentiful in the Mediterranean Diet, for a host of maladies: hypertension, stroke, heart disease, diabetes, arthritis, and even cancer. What specific components of olive oil deliver protection? What other elements of the Mediterranean Diet quell inflammation? Jolie debuts a tasty new culinary supplement--"Olive Your Heart" that combines extra virgin olive oil with DHA-rich Omega 3. Click HERE for part 2.



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What Makes the Mediterranean Diet So Healthy? Part 2

Dr. Hoffman continues his conversation with Jolie Root, Senior Nutritionist and Educator for Carlson Labs on the benefits of the Mediterranean Diet. Click HERE for part 1.



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