Marie Ruggles


ENCORE: How to Create a Kitchen Pharmacy, Part 1
April 27, 2023
The pandemic has prompted an intense focus on immunity. Today’s guest, Marie Ruggles, focuses on natural support for resilience with her book "Optimize Your Immune System." She is a Columbia-trained Registered Dietician and Clinical Nutritionist. Her goal is to empower consumers with simple economical tips on how to create a kitchen pharmacy. What are the 3 phases of immunity? What foods are immune superfoods? What foods are immunosuppressive? What herbs are beneficial? What are the basic supplements to bolster immunity? She maintains a list of actionable resources at her website Click HERE for part 2.



ENCORE: How to Create a Kitchen Pharmacy, Part 2

Dr. Hoffman continues his conversation with Registered Dietician and Clinical Nutritionist Marie Ruggles, author of "Optimize Your Immune System." Click HERE for part 1.


Facebook Twitter YouTube RSS Google Podcasts Apple Podcasts Spotify

Leave a question for Dr. Hoffman day or night.The doctor is (always) in!

Our virtual voicemail is open 24/7, so there's no need to wait to submit your questions for Dr. Hoffman. Leave a message, and you may hear your question featured on the Intelligent Medicine radio program!