Marie Ruggles

Podcast
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How to Create a Kitchen Pharmacy, Part 1
May 11, 2021
The current pandemic has prompted intense focus on immunity. Today’s guest, Marie Ruggles, focuses on natural support for resilience with her new book "Optimize Your Immune System." She is a Columbia-trained Registered Dietician and Clinical Nutritionist. Her goal is to empower consumers with simple economical tips on how to create a kitchen pharmacy. What are the 3 phases of immunity? What foods are immune superfoods? What foods are immunosuppressive? What herbs are beneficial? What are the basic supplements to bolster immunity? She maintains a list of actionable resources at her website MarieRuggles.com. Click HERE for part 2.



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How to Create a Kitchen Pharmacy, Part 2

Dr. Hoffman continues his conversation with Registered Dietician and Clinical Nutritionist Marie Ruggles, author of "Optimize Your Immune System." Click HERE for part 1.



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