ENCORE: How to Create a Kitchen Pharmacy, Part 1


The pandemic has prompted an intense focus on immunity. Today’s guest, Marie Ruggles, focuses on natural support for resilience with her book "Optimize Your Immune System." She is a Columbia-trained Registered Dietician and Clinical Nutritionist. Her goal is to empower consumers with simple economical tips on how to create a kitchen pharmacy. What are the 3 phases of immunity? What foods are immune superfoods? What foods are immunosuppressive? What herbs are beneficial? What are the basic supplements to bolster immunity? She maintains a list of actionable resources at her website MarieRuggles.com. Click HERE for part 2.

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