| Podcast | |
|---|
 |
ENCORE: The Top Nine Food Allergy Foods, Part 1
April 4, 2023
Food allergies with Dr. Ruchi Gupta, Chief Medical Officer of FARE (Food Allergy Research & Education), director of the Center for Food Allergy & Asthma Research (CFAAR), and author of "Food Without Fear." How common are food allergies and why have they surged in prevalence? What’s the difference between true food allergies and food intolerances? What are the top nine food allergy foods? Why is there new-think about introducing common allergenic foods early in life? Is breastfeeding protective? What about mail-order home allergy tests that purport to reveal “hidden” food allergies? How do you properly obtain a correct diagnosis? Are some people unnecessarily eliminating nutritious foods? Is it true that some foods cross-react with airborne allergens? What about the new phenomenon of meat allergies? Does shellfish allergy necessarily mean you have to eliminate fish? Dr. Gupta previews some of the new breakthrough therapies for food allergies. Click HERE for part 2.
|
Share:
 |
|
|
|
ENCORE: The Top Nine Food Allergy Foods, Part 2
Dr. Hoffman continues his conversation with Dr. Ruchi Gupta, Chief Medical Officer of FARE (Food Allergy Research & Education) and director of the Center for Food Allergy & Asthma Research (CFAAR). Click HERE for part 1.
|
Share:
|
|
|
|
ENCORE: The Nine Hallmarks of Aging, Part 1
March 30, 2023
"Harnessing the Nine Pillars of Aging." Anti-aging researcher Greg Macpherson challenges us to embrace aging in his new book which details the current scientific theories that explain how we age. He envisions progress which will enable individuals to attain 3-digit longevity. The conundrum is how to extend lifespan without end-of-life disease and debilitation; it’s called optimizing healthspan. To that end, we need to employ nutritional strategies, exercise, and the selective use of senolytics—natural and pharmaceutical anti-aging agents. What role for metformin? Rapamycin? Fisetin? EGCG? 2-Hoba from Himalayan buckwheat? Resveratrol? Pterostilbene? Nicotinamide riboside? Astragalus? How do caloric restriction and time-restricted feeding support autophagy, the body’s cleanup process that gets rid of senescent cells? How to reinvigorate your stem cells. Is growth hormone really an anti-aging elixir? What about antioxidants? Click HERE for part 2.
|
Share:
|
|
|
|
ENCORE: The Nine Hallmarks of Aging, Part 2
Dr. Hoffman continues his conversation with anti-aging researcher Greg Macpherson, author of "Harnessing the Nine Hallmarks of Aging: To Live Your Healthiest Life." Click HERE for part 1.
|
Share:
|
|
|
|
ENCORE: How to Break the Anxiety Habit, Part 1
March 28, 2023
Dr. Chloe Carmichael discusses her new book, "Nervous Energy: Harness the Power of Your Anxiety." She describes how high-functioning individuals often use anxiety to drive them to success. But excess perfectionism and worry ultimately take their toll, and rumination saps productivity and undermines relationships. She provides practical advice on how to harness nervous energy. Her experience as a yoga instructor informs her advice to readers to cultivate mindfulness. Dr. Chloe’s book offers practical advice on how to break the anxiety habit. It turns out that stress, if properly channeled, may actually be beneficial. Click HERE for part 2.
|
Share:
|
|
|
|
ENCORE: How to Break the Anxiety Habit, Part 2
Dr. Hoffman continues his conversation with Dr. Chloe Carmichael, author of "Nervous Energy: Harness the Power of Your Anxiety." Click HERE for part 1.
|
Share:
|
|
|
|
ENCORE: Cutting Through the Complexity and Controversy Surrounding Low-Carb and Keto Dieting, Part 1
March 23, 2023
"End Your Carb Confusion" with Amy Berger. Amy is a Masters Degree nutritionist and Certified Nutrition Specialist CNS who endeavors to cut through all the complexity and controversy surrounding low-carb and keto dieting. She shares her personal experience with low-carb dieting. How low do you need to go with carb restriction? Do you need to use keto instrumentation and continuous glucose monitoring? Why do some people stall on the keto diet? How long does it take to “keto-adapt”? How to forestall the dreaded “keto flu”? Can you have too much fat or protein? Is the commercialization of keto products over-the-top? Has social media amplified the Diet Wars, fat-shaming, and virtue-signaling? What if your cholesterol goes up when you go low-carb? What about keto for Alzheimer’s? Berger dispels misconceptions about the long-term harms of going keto. Her videos “Keto without the crazy” are available on YouTube, and she offers master classes on keto dieting at www.TuitNutrition.com. Click HERE for part 2.
|
Share:
|
|
|
|
ENCORE: Cutting Through the Complexity and Controversy Surrounding Low-Carb and Keto Dieting, Part 2
Dr. Hoffman continues his conversation with Masters Degree nutritionist and Certified Nutrition Specialist CNS Amy Berger, author of "End Your Carb Confusion: A Simple Guide to Customize Your Carb Intake for Optimal Health." Click HERE for part 1.
|
Share:
|
|
|
|
How to Achieve Clean, Healthy Sinuses, Part 1
March 21, 2023
Nate Jones, CEO & Founder of Xlear, Inc., reveals exciting new research on safe and effective science-based ways to protect us from “risky microbes” all year long. He also talks about his fight against suppression of truthful information by government regulators, upholding the right to share studies demonstrating the benefits of nasal irrigation for prevention of respiratory illnesses. Click HERE for part 2.
|
Share:
|
|
|
|
How to Achieve Clean, Healthy Sinuses, Part 2
Dr. Hoffman continues his conversation with Nate Jones, CEO & Founder of Xlear, Inc. Click HERE for part 1.
|
Share:
|
|
|
