Intelligent Medicine®
“End Your Carb Confusion” with Amy Berger. Amy is a Masters Degree nutritionist and Certified Nutrition Specialist CNS who endeavors to cut through all the complexity and controversy surrounding low-carb and keto dieting. She shares her personal experience with low-carb dieting. How low do you need to go with carb restriction? Do you need to use keto instrumentation and continuous glucose monitoring? Why do some people stall on the keto diet? How long does it take to “keto-adapt”? How to forestall the dreaded “keto flu”? Can you have too much fat or protein? Is the commercialization of keto products over-the-top? Has social media amplified the Diet Wars, fat-shaming, and virtue-signaling? What if your cholesterol goes up when you go low-carb? What about keto for Alzheimer’s? Berger dispels misconceptions about the long-term harms of going keto. Her videos “Keto without the crazy” are available on YouTube, and she offers master classes on keto dieting at www.TuitNutrition.com. Click HERE for part 2.
Two supplements. Two clinical trials. One company that does the research.
Magnesium is crucial for over 300 processes in your body — from energy production and muscle recovery, to sleep quality and stress response. Yet most Americans don’t get enough. In fact, in a peer-reviewed clinical trial published in the Journal of the American College of Nutrition, more than 75% of participants showed suboptimal magnesium levels before the study began.
Those who took Jigsaw MagSRT®— a time-release magnesium malate tablet — saw magnesium rise 30% over 90 days, and deficiency symptoms drop by 63%. Remarkable results, backed by real science!
For sleep and recovery, Jigsaw MagSoothe® delivers! In a 4-week clinical trial, participants saw a 17% improvement in sleep quality, felt 34% less stressed, and rated their satisfaction 85 out of 100. 82% said they’d buy it again.
MagSRT® for daily magnesium replenishment. MagSoothe® for calm, restorative sleep.
Use coupon code HOFFMAN15 for 15% off your order.
Dr. Hoffman only recommends products he believes are of high quality and beneficial for his audience. Please be advised that some of our articles may contain links to our trusted sponsors. As an Amazon Associate, I earn commissions from qualifying purchases.
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