Exercise

Intelligent Medicine Radio Show for July 9, Part 2
July 11, 2016
Butter makes a comeback as new studies demonstrate no link between consumption and heart risk; Exercise is an antidote to depression; New “Pillo” robot keeps your medications organized—but seniors sometimes suffer when they take prescriptions as directed; Epicathecins—from tea, chocolate and apples—dramatically reduce coronary risk; Zinc lozenges work to curtail cold symptoms. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.

Intelligent Medicine Radio Show for June 25, Part 1
June 27, 2016
How often should you replace your running shoes? Does in-store "gait analysis" match you with better training footwear? Cushy "Maximalist" shoes have replaced minimalist sneakers for runners--are they better? Americans' diets improve, but income and ethnic gaps widen; Beneficial bacteria may protect women's breasts from cancer; Young boys who smoke pot may stunt their growth by 4 inches; Oops! Nasal spray flu vaccine recommended for kids ruled ineffective; Bizarre new medical weight loss device drains food from the stomach--critics are incensed! Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.

Intelligent Medicine Radio Show for June 18, Part 1
June 20, 2016
What supplements do I need to stop before surgery? Could the wrong ingredients in a fruit/veggie powder supplement cause a recurrence of ovarian cancer? My doctors tell me lifestyle had nothing to do with my heart attack--should I believe them? Vitamin deficiencies linked to migraines; Is cranberry juice really effective for UTIs? Doctors continue to over-prescribe antibiotics for respiratory infections; "Early to rise" makes for better eating habits; Exercise promotes muscle repair in older adults. Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.

Q&A with Leyla, Part 2
June 1, 2016
What do you think of the study that states too much vitamin D weakens legs? Should specific amino acids be taken separately so they don’t compete with each other? What do you think about Super Beta Prostate? What can I do about the Baker's cyst in my left knee? Which type of exercise is best, long marathons or short bursts of intense activity? Click HERE for part 1.

Intelligent Medicine Radio Show for May 7, Part 2
May 9, 2016
Long-term multivitamin use linked to fewer heart problems; Strength training helps older adults live longer; How much protein is optimal for exercisers? Are stem cell treatments ready for prime time? Why "Biggest Losers" end up being biggest weight gainers; Do "sin taxes" on sodas work to decrease consumption? Curcumin improves arterial function; Australian blogger who claimed remarkable cancer self-cure admits fraud. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.

Intelligent Medicine Radio Show for April 30, Part 1
May 2, 2016
Help! How do I get off Nexium? New tests developed for early detection of Lyme, Parkinson’s Disease; Probiotics alleviate food allergies, help to fortify bone density; Unexpected benefit of exercise: it slows skin aging, reduces wrinkles; Can a minute of intense exercise replace a tedious 45 minute workout? Advil, Alleve, ibuprofen and prescription NSAIDs worse than previously thought for heart cells. Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.

Intelligent Medicine Radio Show for April 30, Part 2

Nutrient supplements act like “Hamburger Helper” to extend benefits of anti-depressants; Fructose harms hundreds of brain genes—but fish oil counteracts; Listener questions about natural treatment for Parkinson’s Disease, high creatinine, and high blood pressure; Is Harvoni a good drug to take for Hepatitis C? Can I take strontium with Reclast for osteoporosis? Yoga shown beneficial for atrial fibrillation. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.

10 Reasons You Feel Old and Get Fat, Part 1
April 27, 2016
"10 Reasons You Feel Old and Get Fat . . . and How You Can Stay Young, Slim, and Happy!" Dr. Frank Lipman challenges the myth that feeling tired is a natural part of growing older; He highlights poor diet, sedentary lifestyle, stress, sleep deprivation and over-medication as reasons why people age prematurely and develop obesity and degenerative diseases; He also focuses on the microbiome as a key mediator of disease and aging; He attacks common misconceptions about diet, exercise, and stress; His “2-Week Revitalize Program” is aimed at rebooting optimal metabolism; What are the 4 key supplements? The supportive 7 supplements? What herbal ingredients belong in an effective intestinal cleanse product? Dr. Lipman leverages his experience training in the South African bush to advance the concept of “Ubuntu” into healing. Click HERE for part 2.

10 Reasons You Feel Old and Get Fat, Part 2

Dr. Hoffman continues his conversation with Dr. Frank Lipman, author of "10 Reasons You Feel Old and Get Fat...and How You Can Stay Young, Slim, and Happy!" Click HERE for part 1.

The Intelligent Medicine Radio Show for April 16, Part 1
April 18, 2016
Sugar as addictive as cigarettes, crack; Is it true that exercise doesn't build bone? "Rage Yoga" is all the rage; Antihistamines may hinder exercise recovery, promote Restless Leg Syndrome; Does Tylenol impair the ability to recognize errors? Coffee promotes muscle repair, prevents age-related muscle loss; Elevated blood sugar damages nerves well before diabetes sets in; Health benefits of xylitol. Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.