Aging

ENCORE: Q&A with Leyla, Part 1: Physical Activity and Memory
December 29, 2023
Sitting is more associated with feelings of depression and anxiety; Mild physical activity may immediately help restore memory; I've been using Xlear Nasal Spray twice a day for the past seven years and haven't had a cold since!; I think my Irritable Bowel Syndrome is caused by Exocrine Pancreatic Insufficiency. Any suggestions for treatment? Click HERE for part 2.

ENCORE: Q&A with Leyla, Part 1: Keeping your nose clean!
December 26, 2023
In defense of Xlear nasal spray in keeping your nose clean!; What are your thoughts on prescribing metformin and nicotinamide mononucleotide to reverse the aging process?; Is NAD+ really effective in reducing the risk of Alzheimer's? Are there similar studies with the same conclusions?; My industry is now requiring workers to be vaccinated. Are they safe? Is one safer than the others? Click HERE for part 2.

Forestalling Cognitive Decline with Dr. Richard Restak, Part 2
November 30, 2023
Dr. Hoffman continues his conversation with Dr. Richard Restak, author of "How to Prevent Dementia: Understanding and Managing Cognitive Decline." Click HERE for part 1.

ENCORE: Why We Age and How to Stop It, Part 1
November 23, 2023
Anti-aging researcher Sandra Kaufman, MD, leveraged her extensive background in cellular biology to develop the Kauffman Protocol. She discusses why we age and how to stop it. Are there inherent limitations to human longevity or can we hack our biology to create super-centenarians? What are the “7 Tenets of Aging”? How can we harness our understanding of the mechanisms of senescence to create precision protocols that will extend life? Dr. Kaufman discusses the roles of pterostilbene, astaxanthin, carnosine, nicotinamide riboside, curcumin, EGCG, and metformin. She has created an app which allows people to customize a personalized anti-aging program addressing their aging vulnerabilities. Click HERE for part 2.

ENCORE: Why We Age and How to Stop It, Part 2

Dr. Hoffman continues his conversation with anti-aging researcher Sandra Kaufman, MD. Click HERE for part 1.

ENCORE: How to Prevent Dementia and Alzheimer’s Disease, Part 1
November 21, 2023
Psychopharmacologist Dr. Timothy Jennings shares a broad array of strategies for averting mental decline in his book, "The Aging Brain." To what extent is dementia pre-ordained by our genes? Can we overcome our genetic predispositions? What roles for exercise, sleep, stress reduction? What evidence supports lifetime learning? What medications rob memory? What type of diet has been shown to stave off brain deterioration? Are there “brain foods”? What supplements have memory protective effects? Does hormone replacement help? Is there scientific evidence to support the benefits of spirituality? Click HERE for part 2.

ENCORE: How to Prevent Dementia and Alzheimer’s Disease, Part 2

Dr. Hoffman continues his conversation with Psychopharmacologist Dr. Timothy Jennings, "The Aging Brain." Click HERE for part 1.

Immune Resilience and a Longevity Revolution with Dr. Rob Silverman
October 26, 2023
In this podcast episode, the tables are turned. Dr. Rob Silverman, author of “Immune Reboot,” interviews Dr. Hoffman. They cover a variety of subjects, including: What mistakes did we make in Covid management? Why is Covid a “teachable moment” for Americans’ health? What are the keys to immune resilience? How can we stem the tide of ultra-processed foods? Why is the movement to curb our intake of animal protein a hype? Are we on the threshold of a Longevity Revolution? What are some of the ways we can extend life? Are the horizons limitless? Click HERE for a video version of this episode.

Leyla Weighs In: Nutrient Deficiencies Signaling Alzheimer’s Development
October 20, 2023
Key nutrient deficiencies linked to Alzheimer's development. Plus, being a night owl may increase diabetes risk.

Preventing Cognitive Decline and Regenerating our Brains, Part 1
October 10, 2023
Our brains don't have to decline as we get older. Dr. Majid Fotuhi, neurologist, professor and author of “Boost Your Brain: The New Art and Science Behind Enhanced Brain Performance,” reveals non-pharmacological ways for people to improve cognitive function in just 12 weeks. Based on cutting-edge science, Dr. Fotuhi details a complete program for increasing brain size and enhancing brain function, including memory, creativity, comprehension, and concentration. Click HERE for part 2.