The Role Dietary Supplements Can Play in Your Emotional Wellness, Part 1

Feeling stressed, tense, under the weather, or blue are perfectly normal and healthy emotional reactions to environmental stressors, but they can take a toll on our overall well-being. Dietary supplements are a safe and affordable way to support emotional wellness. Neil Levin, Senior Nutrition Education Manager and a product formulator for NOW(r) Foods and Protocol for Life Balance, details four compounds that support a healthy response to temporary environmental psychological stress: alpha-capsazepine, ashwagandha, Myo-inositol, and theanine. Each of these used alone or in combination could help you cope with temporary stressful situations and may support healthy sleep quality. Click HERE for part 2.