The Role Dietary Supplements Can Play in Your Emotional Wellness, Part 1


Feeling stressed, tense, under the weather, or blue are perfectly normal and healthy emotional reactions to environmental stressors, but they can take a toll on our overall well-being. Dietary supplements are a safe and affordable way to support emotional wellness. Neil Levin, Senior Nutrition Education Manager and a product formulator for NOW(r) Foods and Protocol for Life Balance, details four compounds that support a healthy response to temporary environmental psychological stress: alpha-capsazepine, ashwagandha, Myo-inositol, and theanine. Each of these used alone or in combination could help you cope with temporary stressful situations and may support healthy sleep quality. Click HERE for part 2.

Subscribe to the Intelligent Medicine Podcast for Free from your Favorite Podcast Provider

Facebook Twitter YouTube RSS Google Podcasts Apple Podcasts Spotify