Reentry Anxiety, Part 1

We’re hearing mixed messages regarding Covid 19. On the one hand, things are getting better, but on the other hand, we’ve been marinating in fear and paranoia for months. This is posing a dilemma for many people. Some are ready to bust out, but for others, this easing of restrictions is anxiety-provoking. Anger management specialist Dr. Christian Conte has practical tips for easing the anxiety of reentry. He also discusses how to be mindful of your own confirmation bias. Click HERE for part 2.