Nourishing Broths, Part 1

Podcast

It’s cold outside, and ’tis the season for a hearty broth! We talk to Kaayla Daniel, co-author of Nourishing Broths: An Old-Fashioned Remedy for a Modern World, who details the health benefits of slow-cooked bone-broths. They’re a mainstay for healing the gut in intestinal disorders, and provide essential nutrients for skin, hair, nails and the skeletal system. The key is natural gelatin! Dr. Daniel weighs in on ancestral diets according to guidelines set forth by the Weston A. Price Foundation; she’s a proponent of “nose-to-tail” consumption of grass-fed, humanely-raised animals. She advocates pasture-raised, unprocessed dairy products, but shares her reservations about over-dependence on soy protein. Click HERE for part 2.

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