Leyla Weighs In
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To optimize health and prevent sarcopenia, the RDA for protein falls short. Here's how much we actually need and where to get it; The importance of magnesium in health and why we're not getting enough of it. |
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Podcast |
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To optimize health and prevent sarcopenia, the RDA for protein falls short. Here's how much we actually need and where to get it; The importance of magnesium in health and why we're not getting enough of it. |
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Though we think of declining estrogen as the hallmark of menopause, it's actually common for…
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This past week we were regaled with headlines like: High levels of niacin may increase…
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I recently attended the Integrative Healthcare Symposium (IHS), an annual conference held here in Manhattan. The…
Q&A with Leyla, Part 1: A Nicotine Vaccine
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