Intelligent Medicine Radio for July 22, Part 1: Exercise Myths

Tackling exercise myths: 1) You have to lift heavy to build muscle; 2) Your fast switch/slow twitch muscle makeup determines what exercise you should do; 3) If you stop exercising, you’ll be back to square one; 4) Weekend warriors don’t get heart benefits comparable to regular exercisers; 5) The order in which you do strength vs. endurance exercise during a workout doesn’t matter. Forever PFAS contaminants undermine immunity; Pricey new “breakthrough” Alzheimer drugs carry risk of side effects; AI mammograms—are they better? Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.