Intelligent Medicine®
Tackling exercise myths: 1) You have to lift heavy to build muscle; 2) Your fast switch/slow twitch muscle makeup determines what exercise you should do; 3) If you stop exercising, you’ll be back to square one; 4) Weekend warriors don’t get heart benefits comparable to regular exercisers; 5) The order in which you do strength vs. endurance exercise during a workout doesn’t matter. Forever PFAS contaminants undermine immunity; Pricey new “breakthrough” Alzheimer drugs carry risk of side effects; AI mammograms—are they better? Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.
The science of you, working better.
There’s a crucial molecule in your body that helps control your circulation, your energy, your stamina, your heart—even your sharpness of mind. It’s called nitric oxide.
After age 40, your body makes less and less of it. That means less blood flow. Less stamina. Less of you. But now there’s N1O1 nitric oxide lozenges, developed by Dr. Nathan Bryan — the world’s leading nitric oxide researcher.
I take them twice a day, especially before my workouts, to support healthy circulation and boost oxygen delivery to my muscles and brain.
N1O1 is designed to naturally restore your body’s nitric oxide levels, and goes to work in minutes, releasing nitric oxide directly into your bloodstream, and helping you feel the way you’re supposed to feel.
More energy. Better blood flow. Sharper focus. Day after day.
Use coupon code HOFFMAN10 to save 10%.
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