Intelligent Medicine Radio for July 22, Part 1: Exercise Myths
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Tackling exercise myths: 1) You have to lift heavy to build muscle; 2) Your fast switch/slow twitch muscle makeup determines what exercise you should do; 3) If you stop exercising, you’ll be back to square one; 4) Weekend warriors don’t get heart benefits comparable to regular exercisers; 5) The order in which you do strength vs. endurance exercise during a workout doesn’t matter. Forever PFAS contaminants undermine immunity; Pricey new “breakthrough” Alzheimer drugs carry risk of side effects; AI mammograms—are they better? Click Subscribe to the Intelligent Medicine Podcast for Free from your Favorite Podcast Provider
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ENCORE: A Novel, Newly-Discovered Nutraceutical, Part 1
Magnesium plays a critical role in numerous vital body functions, but most of us have suboptimal levels! Many magnesium supplements can cause uncomfortable GI symptoms, which is why I recommend Jigsaw Health’s MagSRT as my go-to.
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LEARN MORE...
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