40% of girls and young women have low iron—a debilitating condition frequently missed; Alarmingly high PFAS levels in Greenlanders prompt Europe to rein in “Forever Chemicals”; Eye drops for near-sightedness fail crucial test; Gulf War Illness—it’s about the mitochondria; Prolia—how long do you need to take it, and will your bone density plummet when you stop? When hands and feet hurt at bedtime—what are the possibilities? Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.
Two supplements. Two clinical trials. One company that does the research.
Magnesium is crucial for over 300 processes in your body — from energy production and muscle recovery, to sleep quality and stress response. Yet most Americans don’t get enough. In fact, in a peer-reviewed clinical trial published in the Journal of the American College of Nutrition, more than 75% of participants showed suboptimal magnesium levels before the study began.
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