How to Obtain the Full Health Benefits of Dark Chocolate, Part 1
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The wealth of data supporting the benefits of daily cocoa flavanol consumption on cognition, mood, and cardiovascular health continues to accelerate. And most of the studies come from world-renowned research institutions, including Harvard, Columbia, and Northwestern. But how can you get the maximum cocoa flavanols with the least amount of sugar? Alan Frost is founder of Subscribe to the Intelligent Medicine Podcast for Free from your Favorite Podcast Provider
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