Optimizing Your Immune System and Nurturing Your Terrain

In my most recent video, I explore ten aspects of health you can focus on to optimize your immune system and nurture your internal terrain. To help you on this quest, I’ve aggregated a number of articles from the Intelligent Medicine archives to provide you a more in-depth look at each aspect of health featured in the video. I hope these articles give you a place to start on your journey to healthier living!

 

1. Diet

 

2. Supplements:

 

3. Microbiome

 

4. The Hygiene Hypothesis

 

5. Toxin Avoidance

 

6. Sleep

 

7. Exercise and Movement

 

8. Stress

 

9. Social Interaction

 

10. Cold and Heat

 

Bonus! Staying well during the winter months:

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