Optimizing Your Immune System and Nurturing Your Terrain

In my most recent video, I explore ten aspects of health you can focus on to optimize your immune system and nurture your internal terrain. To help you on this quest, I’ve aggregated a number of articles from the Intelligent Medicine archives to provide you a more in-depth look at each aspect of health featured in the video. I hope these articles give you a place to start on your journey to healthier living!


1. Diet


2. Supplements:


3. Microbiome


4. The Hygiene Hypothesis


5. Toxin Avoidance


6. Sleep


7. Exercise and Movement


8. Stress


9. Social Interaction


10. Cold and Heat


Bonus! Staying well during the winter months:


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