Sleep | Dr. Ronald Hoffman

Q&A with Leyla: Top Stories of 2025

January 8, 2026
By Dr. Ronald Hoffman

The Top stories of 2025; Does use of statins lead to muscle loss? GABA for insomnia and sleep support? What impact does a cocktail of pharmaceutical drugs have on the microbiome? In light of the recent EPA proposal to double permissible formaldehyde emissions, how does this jibe with MAHA? And more!

ENCORE: Q&A with Leyla: Deer Antler for increasing HGH?

December 25, 2025
By Dr. Ronald Hoffman

On this holiday encore of Q&A with Leyla: For dark days, get some sun in your eyes; The misleading vegan diet twin study; Strontium for bone health? Are there alternatives to surgery for aortic valve stenosis? Dry eyes after cataract surgery; Deer Antler for increasing HGH?

Intelligent Medicine Radio for December 20: Could napping improve cognitive function?

December 22, 2025
By Dr. Ronald Hoffman

ENCORE: Leyla Weighs In on The Alzheimer’s Connection: Nutrients and Sleep Habits for Prevention

November 28, 2025
By Leyla Muedin MS, RD, CDN

"Leyla Weighs In" exploring the vital link between nutrient deficiencies and Alzheimer's. Learn the benefits of carotenoids for eye and brain health and find out how these nutrients may protect against cognitive decline. Check it out!

Q&A with Leyla: Are children’s IQs going down?

November 13, 2025
By Dr. Ronald Hoffman

Leyla Weighs In: Impact of Diet on Nightmares and Sleep Quality

August 22, 2025
By Leyla Muedin MS, RD, CDN

Nightmares after ice cream? You’re not alone. "Leyla Weighs in" exploring the intriguing link between diet, sleep, and dreams. Learn about the hidden connections between food sensitivities and sleep disturbances.

Exploring the Link Between Diet and Sleep with Dr. Marie-Pierre St-Onge

August 20, 2025
By Dr. Ronald Hoffman

From diet to dreamland! Discover practical tips on improving your sleep through diet. Dr. Marie-Pierre St-Onge, author of "Eat Better, Sleep Better," explores the deep connection between diet and sleep. Check it out!

Unlocking Restful Nights: “Leyla Weighs In” on Enhancing Sleep Quality through Exercise

August 15, 2025
By Leyla Muedin MS, RD, CDN

Discover the power of exercise in combating insomnia! "Leyla Weighs In" exploring groundbreaking research on how exercise can help tackle insomnia. Learn why yoga, TaiChi, and jogging might be your best bedtime allies.

Intelligent Medicine Radio for June 21: ChatGPT is Making Us Dumber

June 23, 2025
By Dr. Ronald Hoffman

First of its kind brain study shows ChatGPT is making us dumber; Eradicating “ulcer bug” H. Pylori with triple-therapy may increase risk of Alzheimer’s, Parkinson’s; Alternatives for prescription blood thinners? Long work hours may foster deleterious brain changes; Blood in urine—why is it such a big deal? Suggestions for a dog with panic attacks ahead of weather fronts.

Q&A with Leyla: Methylene Blue

June 19, 2025
By Dr. Ronald Hoffman

Big Food pledging to drop artificial food dyes—hopefully in all states; Can we expect a ban on Big Pharma ads? Unknown dangers lurking in your 'wellness' packs? Thoughts on stem cell release vitamins; Contraceptive pills and inflammation; Chronotype to determine the best time to go to bed? Does methylene blue deserve all the hype?