Intelligent Medicine®
A review of the supplement Fatty 15; Are there any nonstick pans that are safe to use? Study finds gut microbes can absorb and help expel forever chemicals like PFAS; Does crushing or chewing pills adversely impact their efficacy? And more!
Do you need to filter your water? "My husband has high cholesterol, triglycerides and blood sugar...help!" Treatments for SIBO; Ashwagandha for mild anxiety? And more!
More and more patients are looking for root causes to their ailments; Slowing the progression of PSA levels; Red light therapy device vs. early morning sunlight; The importance of coronary artery calcium scoring in determining the need for a statin; A weedkiller worse than glyphosate being used in the US; "Can I eat one meal a day indefinitely?"
Fitness trackers; friend or foe? Is a reverse osmosis water filtration system the best way to go? Possible causes for low ejection fraction; Does levothyroxine affect heart function? Mitochondria and heart health; How long can one fast safely? And more!
Feeling sluggish? It might be more than just a lack of sleep. "Leyla Weighs In" with the surprising reasons behind fatigue and how to combat it.
A natural approach to tinnitus; Scam alert using the likeness of a colleague. It could happen to you! Does dairy prevent absorption of antioxidants? Can melatonin cause glucose levels to be high the next morning? Treatments for neuropathy; And more!
Big Food pledging to drop artificial food dyes—hopefully in all states; Can we expect a ban on Big Pharma ads? Unknown dangers lurking in your 'wellness' packs? Thoughts on stem cell release vitamins; Contraceptive pills and inflammation; Chronotype to determine the best time to go to bed? Does methylene blue deserve all the hype?
Is it a good idea to take Metformin for its anti-aging benefits? Homeopathic therapies for insomnia; "I'm 78 and have been sober for 43 years, are CBD products appropriate for me to take?" "Should I be concerned about unnecessary additives in coated, extended-release aspirin preparations? And more!
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Give the gift of healthy chocolate!

If you have a sweet tooth like me, the holiday season can be full of temptation.

Thankfully, FlavaNaturals’ line of products ensures chocolate lovers like me can obtain the full health benefits of cocoa flavanols along with great taste—all with less fat and sugar!

Cocoa is one of the most thoroughly-investigated functional foods on the planet. That’s why I take plentiful, flavanol-rich cocoa supplementation daily and have long recommended it to my patients and audience. But just taking any store-bought dark chocolate won’t deliver its benefits; FlavaNaturals cocoa products contain 5-9 times the beneficial flavanols of typical dark chocolate. I throw some powder in with my decaf or a smoothie, and even use it to make chia chocolate pudding!

Right now, FlavaNaturals is offering special holiday savings for my audience: Save 20% through December 19th with code HOFFMAN20

Learn more…