Intelligent Medicine®
The secrets of the world’s oldest woman; Plasmalogens; Advice for a 24-year-old recently diagnosed with Crohn's disease; Recommendations for a calcium score of 1200; "My husband has been sweating like crazy during our walks, what may be causing this?" How serious is RSV for seniors?
On Q&A with Leyla: We're living longer thanks to medical advances; Does cannabis use increase the risk of diabetes? Avoiding carpal tunnel syndrome surgery; AREDs for macular degeneration? Proline for ligaments? Thoughts on smart watches and EMF exposure; And more!
ANH fighting for free speech on the true benefits of supplements; Which form of magnesium for mitral valve prolapse? Can protein powders and creatine affect urination? Are drip coffee makers made from plastic bad for your health? "I have a 50% chance of thyroid cancer based on molecular testing, must I have it removed?" And more!
Potato intake and diabetes risk; How much daily leucine is required to regain muscle? Is a statin necessary with a zero calcium score? How to dose vitamin D; Are omega-3s proinflammatory? Is magnesium beneficial in preventing pancreatic cancer? Products for hair regrowth; And more!
How reliable is nutrition science? Listerine for gingivitis? "I take a diuretic for high blood pressure, is it okay to stop drinking water by 8pm, or will I dehydrate?" Leucine to regain muscle? Creatine for cognitive benefits? Preventing ganglion cyst recurrence; Should you brush your teeth with fluoride toothpaste if there's no fluoride in your drinking water; And more!
An update on natural thyroid availability; "I've read and heard that supplements are worthless—can even shorten lifespans. Is this true?" "Should I be concerned about the xylitol in my toothpaste since I read it can increase blood clots and stroke risk?" How much omega-3 do you recommend for multiple sclerosis? Is there any new protocol for Lyme disease? And more!
Is the FDA phasing out natural thyroid? Study: Lithium for Alzheimer's disease; Hallucinations from a UTI? Are dental mouth guards toxic? Thoughts on AI-enhanced EKGs; Advice for IBS; And more!
Reducing food waste; Controversies about the significance of telomere length; Causes of high B6; Can nocturia be associated with dehydration? Allulose, is it too good to be true? And more!
Are we exposed to microplastics by filtering our water? Resistance exercise with osteoporosis? Supplements for ankle pain; Magnesium for atrial fibrillation? Recommendations for severe rheumatoid arthritis; And more!
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Give the gift of healthy chocolate!

If you have a sweet tooth like me, the holiday season can be full of temptation.

Thankfully, FlavaNaturals’ line of products ensures chocolate lovers like me can obtain the full health benefits of cocoa flavanols along with great taste—all with less fat and sugar!

Cocoa is one of the most thoroughly-investigated functional foods on the planet. That’s why I take plentiful, flavanol-rich cocoa supplementation daily and have long recommended it to my patients and audience. But just taking any store-bought dark chocolate won’t deliver its benefits; FlavaNaturals cocoa products contain 5-9 times the beneficial flavanols of typical dark chocolate. I throw some powder in with my decaf or a smoothie, and even use it to make chia chocolate pudding!

Right now, FlavaNaturals is offering special holiday savings for my audience: Save 20% through December 19th with code HOFFMAN20

Learn more…