Exercise | Dr. Ronald Hoffman

Leyla Weighs In: How Rest and Relaxation Revolutionize Health

September 4, 2026
By Leyla Muedin MS, RD, CDN

"Leyla Weighs In" with the secret to healthy aging through exercise, recovery, and intentional relaxation. Learn how recovery and relaxation can improve your well-being. Check it out

Q&A with Leyla: Lithium Orotate for Therapeutic Benefit

July 23, 2026
By Dr. Ronald Hoffman

Nature or nurture—which is more important when it comes to health conditions? Nattokinase vs. statins on coronary artery health; Lean Mass Hyper-responders on low carb diets explained; What is the best dose of lithium orotate for therapeutic benefit? Must I exercise fasted? And more!

Q&A with Leyla: Is there any remedy for frequent nighttime urination?

July 9, 2026
By Dr. Ronald Hoffman

Intelligent Medicine Radio for June 27: 80+ “Supermovers”

June 29, 2026
By Dr. Ronald Hoffman

“The quick and the dead”: 80+ “Supermovers” show slowed cognitive decline; Pros and cons of ketamine therapy for depression; Magnesium—what research reveals about better sleep, stress resilience, and whole-body wellness; CBD may slow Alzheimer’s progression by tamping down brain inflammation; Zero-sugar diet may have unanticipated adverse health consequences; And more!

Q&A with Leyla: In-Door Stair Climbing

June 11, 2026
By Dr. Ronald Hoffman

Deprescribing meds in older adults; Treating C. difficile; Stair climbing indoors in bad weather instead of walking outdoors, is this worthwhile? The FDA no longer recommends use of radiation shields during x-ray procedures? Magnesium taurate to control palpitations? Performance-enhancing drugs in professional sports; And more!

Leyla Weighs In: Strength Without Strain — Eccentric Workouts

May 22, 2026
By Leyla Muedin MS, RD, CDN

What if you could build strength without the exhaustion? On the Podcast, "Leyla Weighs In" on how eccentric exercises can transform your fitness routine. Check it out!

Physical Therapy and the Path to Healing with Dr. Tom Walters

April 28, 2026
By Dr. Ronald Hoffman

Pain management and injury prevention with Dr. Tom Walters, author of "Rehab Science." Learn about combating pain and boosting physical resilience. Check it out!

Intelligent Medicine Radio for April 18: Can your fast-fashion clothing give you cancer?

April 20, 2026
By Dr. Ronald Hoffman

HIIT to optimize disease-prevention; Natural ways to lower your LDL; Choline’s impact on the menopausal brain; How targeted supplementation can boost your nitric oxide for better health, an interview with Dr. Nathan Bryan, creator of N1O1. When GLP-1 drugs supercharge eating disorders; Vitamin C’s brain-protective role; Can your fast-fashion clothing give you cancer? And more!

ENCORE: Intelligent Medicine Radio for March 21: Can surgical anesthesia accelerate memory loss?

March 23, 2026
By Dr. Ronald Hoffman

New weight loss drugs may portend end of “Fat Acceptance” movement; Mid- and late-life exercise slash dementia risk; “Ethicists” urge more tick-borne meat allergy to save planet; How to detox 9-11 first-responders? Can natural herbs aid recovery from anorexia? Can surgical anesthesia accelerate memory loss? Bananas could be interfering with your smoothie’s health benefits; Chemical residues on produce impair male fertility; And more!

Intelligent Exercise: A Guide to Pain-Free Performance

January 20, 2026
By Dr. Ronald Hoffman

Ready to break free from the 'no pain, no gain' myth? Renowned strength coach Dr. John Rusin reveals the secrets to pain-free exercise performance. Learn effective strategies for sustainable fitness. Check it out!

What I learned this week about bones

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