Intelligent Medicine®
Are you part of the 93% of Americans with suboptimal metabolic health? Dr. Bret Scher from the Coalition for Metabolic Health details the risks and has practical steps for a healthier lifestyle.
We’re all suffering from “cold fatigue”—how cold affects us, and how to alleviate it; “White noise” machines may be undermining your sleep; The pros and cons of afternoon naps; Can melatonin alleviate Irritable Bowel Syndrome? Water softening may hike cardio risk; Anthocyanins from foods or supplements can improve impaired glucose tolerance; And more!
Surprising fact: Your favorite 'healthy' drinks might pack more sugar than soda! "Leyla Weighs In" on hidden sugar in our daily beverages. You could be consuming way more sugar than you think! Discover eye-opening insights.
Antioxidants and resistance training for treatment of sarcopenia; Is canned fish like sardines safe to eat? The benefits of magnesium threonate; Is creatine helpful in building bone strength in osteoporosis? Thoughts on the REMS ultrasound to diagnose bone mineral density status? What to do about an upward trending PSA; Can diabetes meds cause erectile dysfunction?
On Q&A with Leyla: We're living longer thanks to medical advances; Does cannabis use increase the risk of diabetes? Avoiding carpal tunnel syndrome surgery; AREDs for macular degeneration? Proline for ligaments? Thoughts on smart watches and EMF exposure; And more!
Potato intake and diabetes risk; How much daily leucine is required to regain muscle? Is a statin necessary with a zero calcium score? How to dose vitamin D; Are omega-3s proinflammatory? Is magnesium beneficial in preventing pancreatic cancer? Products for hair regrowth; And more!
Ditch the diet drinks! "Leyla Weighs In" on how replacing diet sodas with water might lead to significant weight loss and diabetes remission. Plus, can a low FODMAP diet ease the pain of endometriosis?
Is it a good idea to take Metformin for its anti-aging benefits? Homeopathic therapies for insomnia; "I'm 78 and have been sober for 43 years, are CBD products appropriate for me to take?" "Should I be concerned about unnecessary additives in coated, extended-release aspirin preparations? And more!
A case study on Ozempic; Can stem cells reverse diabetes? A possible solution for menopause/post-menopause vaginal atrophy; Medicare vs. Medicare advantage; Wearable device heart rate zones; And more!
Featured Article
Latest Podcast
Featured Product

One ingredient. One focus. Unmatched results.

What if one supplement could make your entire immune system smarter? Not stronger in an aggressive way—smarter.

That’s exactly what BWH-85™ Beta Glucan does. It works with your immune system, helping it recognize threats, respond effectively, and protect you the way nature intended.

BWH Labs has spent over 25 years perfecting the purest, most biologically active beta glucan on the market—an 85% pure formula that’s been tested against 200 competitors and named the most effective immune modulator in peer-reviewed research. With more than 20,000 published studies behind this ingredient, the science speaks for itself.

Doctors and integrative health practitioners trust BWH-85™ Beta Glucan–and so do I. 

Learn more…