Muscle and Bone Health
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10 factors that undermine our balance as we age
By Dr. Ronald Hoffman
There’s a maxim I recall from my hospital training in the 80s: “GOMERs go to ground.” It was one of the sardonic 10 Commandments from Samuel Shem’s (real name Samuel Bergman, MD) “The House of God”. The 1978 book became anodyne to…read more
Categories: Muscle and Bone Health
Ask Leyla: What can be done to improve bone mineral density?
By Leyla Muedin MS, RD, CDN
Q: My sister is 59 years old and her bone health has progressed to osteoporosis. A year ago she started Fosamax, strontium, calcium, 1000 IU vitamin D, and magnesium among other vitamins including fish oil. She is fairly active every…read more
Categories: Muscle and Bone Health
Leyla Weighs In: Are we destined to lose muscle mass as we age?
By Leyla Muedin MS, RD, CDN
Sarcopenia is the loss of lean body mass, especially with advancing age. Think frailty. Indeed, physically inactive people can lose between three to five percent lean body mass every year—starting as young as age 30! Current recommendations for daily protein…read more
Categories: Muscle and Bone Health
What’s up with that vitamin D study?
By Dr. Ronald Hoffman
You’ve probably seen headlines like these: “Study Finds Another Condition That Vitamin D Pills Do Not Help”—New York Times “Study Finds Vitamin D Supplements Do Not Reduce Risk of Broken Bones” —SciTech Daily “Stop Taking Vitamin D Already!” —Forbes It’s…read more
Categories: Muscle and Bone Health
Keep your balance!
By Dr. Ronald Hoffman
Comedian Dave Barry once quipped: “Gravity is a contributing factor in nearly 73 percent of all accidents involving falling objects.” The Book of Proverbs says: “Pride cometh before the fall.” And one of the Ten Commandments in The House of God, a…read more
Categories: Muscle and Bone Health
Ask Leyla: Is my doctor recommending too much calcium?
By Leyla Muedin MS, RD, CDN
Q: My doctor advised me to take 1,200 mg of calcium daily for bone health. Is this the correct dose? No other vitamins or minerals were mentioned. A: The recommendation made by many doctors to take that dose—or an even…read more
Categories: Muscle and Bone Health
How to support joint health with botanicals and nutrients such as willow bark, ginger, boswellia, methylsulfonyl methane (MSM) and Hyaluronic acid (HA)
By Celine Torres-Moon
I’ve been availing myself of some of Protocol for Life Balance’s joint and muscle support supplements now that the cooler weather is enabling longer run and bike workouts. They’re really helping me with recovery as my mileage piles up. Here’s…read more
Categories: Muscle and Bone Health
Ask Leyla: Is it safe to cook with aluminum?
By Leyla Muedin MS, RD, CDN
Q: My family has been incorporating wild Alaskan salmon into our diets regularly. We cook them either in the oven or on the grill in aluminum foil. Is it healthy and safe to cook in aluminum foil? A: I don’t recommend…read more
Categories: Muscle and Bone Health
Research Roundup: The impact of diet and supplements on four key areas of health
By Dr. Ronald Hoffman
Does dairy increase the risk of breast cancer? The role of dairy products in the promotion of breast cancer has been controversial. When I was a macrobiotic vegan 40 years ago, it was taken a given: How could the unnatural…read more
Categories: Muscle and Bone Health
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Though we think of declining estrogen as the hallmark of menopause, it's actually common for…
Up to 12 percent of Americans have ulcers at some point in life. Peptic ulcers…
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Gallbladder disease is a modern illness. An estimated 20 million Americans have gallbladder disease. The…
Fragrant memories: One of the most remarkable stories of the summer comes to us from researchers at the…
Q: My daughter is seriously considering having the silver fillings in her teeth removed in…
In a previous article, I highlighted Americans' lamentable lack of health literacy and challenged readers to…
Leyla Weighs In: Sucralose (Second in a Series)
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