Muscle and Bone Health
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What are colostrum’s effects on the whole body?
By Douglas Wyatt
Colostrum is the first food of life for newborn mammals. It provides antibodies, carbohydrates, and protein to help a baby grow and develop. Perhaps best of all, colostrum’s effects extend across the whole body. Now, let’s take a look at…read more
Categories: Muscle and Bone Health
Leyla Weighs In: Are we destined to lose muscle mass as we age?
By Leyla Muedin MS, RD, CDN
Sarcopenia is the loss of lean body mass, especially with advancing age. Think frailty. Indeed, physically inactive people can lose between three to five percent lean body mass every year—starting as young as age 30! Current recommendations for daily protein…read more
Categories: Muscle and Bone Health
Test Your Health IQ: Round four!
By Dr. Ronald Hoffman
This is the 4th in our series of Health IQ tests. If you haven’t already, please take a crack at our previous challenges: Round One, Round Two, and Round Three According to an article in the Los Angeles Times, American…read more
Categories: Muscle and Bone Health
Stem Cells: Panacea or snake oil?
By Dr. Ronald Hoffman
They are billed as the new keys to longevity, an endless inventory of “spare parts” that can regenerate sick or tired organs, a veritable Fountain of Youth. But are stem cells the medical cure-all of the future, or are they…read more
Categories: Muscle and Bone Health
My triathlon comeback
By Dr. Ronald Hoffman
Over the years I’ve competed in at least 15 triathlons. I was a late-bloomer, starting 25 years ago at the age of 38. Triathlons consist of consecutive swim/bike/run segments, ranging from short sprints to medium Olympic distance, to truly grueling…read more
Categories: Muscle and Bone Health
How hyperbaric oxygen therapy can transform healthcare
By Dr. Henry Prince
This article contains sponsored content. From Dr. Hoffman: I’m excited to share with you something that I’m convinced is a true medical breakthrough, a therapy that has the potential to revolutionize care for a variety of extremely challenging medical conditions….read more
Categories: Muscle and Bone Health
Low-weight, high-repetition exercise adds bone density
By Dr. Leo Galland
This article originally appeared on Dr. Galland’s website, PillAdvised. Findings defy prior assumptions that heavy weightlifting is necessary for building bone mass. A new research study finds that low-weight, high-repetition resistance training increases bone mineral density in adults, challenging assumptions that…read more
Categories: Muscle and Bone Health
9 things your doctor doesn’t know about supplements (but definitely should)
By Dr. Ronald Hoffman
It’s no secret that many practitioners of mainstream medicine are not as well-versed in the benefits of supplements as one would hope. But sometimes, this deficit goes beyond lack of information all the way to misinformation. Here are nine truths…read more
Categories: Muscle and Bone Health
Ask Leyla: Is there any truth to all the hype behind apple cider vinegar?
By Leyla Muedin MS, RD, CDN
Q: I’ve seen a lot of talk about the benefits of apple cider vinegar, but I’ve never heard you mention it. A: Apple cider vinegar (ACV) has many good uses—especially for health. For example, vinegar can help blunt the blood sugar…read more
Categories: Muscle and Bone Health
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Though we think of declining estrogen as the hallmark of menopause, it's actually common for…
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Up to 12 percent of Americans have ulcers at some point in life. Peptic ulcers…
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Gallbladder disease is a modern illness. An estimated 20 million Americans have gallbladder disease. The…
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Q: I just found out I have Irritable Bowel Syndrome (IBS). I go from diarrhea to…
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Members of the natural health movement (myself included) have long argued that despite acknowledged medical…
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Portion size, that is. Did you know a New York bagel was about the size…
Repairing Damaged Cells, A Powerful Healthy Aging Strategy, Part 1
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