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Woman doing squats in her living room
Learn three simple bodyweight exercises that will help you stay strong as you age.
Woman doing squats in her living room
Beautiful woman with dreadlocks touching her flawless skin with her eyes closed. Mature Black woman ageing gracefully.
The way we age on the outside is linked to what's happening inside our cells. Learn how Urolithin A can transform your skin at the cellular level.
Beautiful woman with dreadlocks touching her flawless skin with her eyes closed. Mature Black woman ageing gracefully.
Pregnant woman taking pill at home
Dr. Hoffman examines recent headlines about the potential link between autism and acetaminophen.
Pregnant woman taking pill at home
Flat lay composition with scales and healthy food on red background
Leyla shares the pros and cons of the HAMWI method of determining ideal body weight.
Flat lay composition with scales and healthy food on red background
Senior African American woman doing yoga at home, in front of a large window.
Many factors converge to undermine our balance as we age. Dr. Hoffman shares the top ten.
Senior African American woman doing yoga at home, in front of a large window.
Fresh dairy products, milk, cottage cheese, eggs, yogurt, sour cream and butter on white table, top view
Should we continue drinking milk into adulthood? Leyla examines its health effects.
Fresh dairy products, milk, cottage cheese, eggs, yogurt, sour cream and butter on white table, top view
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