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Grain bowl with quinoa, grilled chicken, tomatoes, cucumbers, spinach, and avocado
Learn how to create a weight loss plan that has room for the occasional treat or special event.
Grain bowl with quinoa, grilled chicken, tomatoes, cucumbers, spinach, and avocado
Close up of various brassica vegetables - cabbages, Brussels sprouts, broccoli, and cauliflower
It's long been suggested that brassica vegetables could be harmful for to thyroid health—but do those claims hold weight? Dr. Hoffman takes a closer look.
Close up of various brassica vegetables - cabbages, Brussels sprouts, broccoli, and cauliflower
Caucasian woman with curly red hair in a ponytail and red glasses, eyes closed, her hand covering her mouth due to nausea.
Learn the three most common causes for digestive upset between meals.
Caucasian woman with curly red hair in a ponytail and red glasses, eyes closed, her hand covering her mouth due to nausea.
Natural products for healthy bowel.
Nutritional science is a constantly evolving, highly-nuanced scientific discipline. Learn some of the ways it bucks conventional wisdom.
Natural products for healthy bowel.
Woman doing squats in her living room
Learn three simple bodyweight exercises that will help you stay strong as you age.
Woman doing squats in her living room
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Give the gift of healthy chocolate!

If you have a sweet tooth like me, the holiday season can be full of temptation.

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Cocoa is one of the most thoroughly-investigated functional foods on the planet. That’s why I take plentiful, flavanol-rich cocoa supplementation daily and have long recommended it to my patients and audience. But just taking any store-bought dark chocolate won’t deliver its benefits; FlavaNaturals cocoa products contain 5-9 times the beneficial flavanols of typical dark chocolate. I throw some powder in with my decaf or a smoothie, and even use it to make chia chocolate pudding!

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Learn more…