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Omega-3s: Beyond Fish Oil

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Beef shank and radish soup
Leyla shares one of her new favorite recipes to help warm the cold nights.
Beef shank and radish soup
Overhead view of a large group of healthy food like beef, chicken meat, salmon, sardines, shrimps, root vegetables, greens, vegetables, fruits, extra virgin olive oil, nuts and seeds.
Nutritionist Leyla Muedin breaks down the recent changes to the Dietary Guidelines for Americans.
Overhead view of a large group of healthy food like beef, chicken meat, salmon, sardines, shrimps, root vegetables, greens, vegetables, fruits, extra virgin olive oil, nuts and seeds.
Mature Asian man sitting on a weight bench and doing bicep curls with a dumbbell.
The benefits of maintaining muscle health go beyond simply strength and fitness. Learn more and discover how Urolithin A can help enhance performance and forestall aging.
Mature Asian man sitting on a weight bench and doing bicep curls with a dumbbell.
Dr. Hoffman shares his thoughts on what the current health administration has done so far.
Close up of woman pressing her fingers along both sides of her neck to feel her thyroid.
Leyla shares tips for managing your weight after a diagnosis of underactive thyroid.
Close up of woman pressing her fingers along both sides of her neck to feel her thyroid.
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