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Are any of these New Year’s challenges right for you?

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Two hands holding a heart-shaped dish full of healthy foods, including salmon, avocado, nuts, garlic, broccoli, garlic apples, and tomatoes. In the corners of the image, there are gym shoes, dumbells, and a yoga mat.
Start the New Year off on the right foot with one of these healthy lifestyle challenges.
Two hands holding a heart-shaped dish full of healthy foods, including salmon, avocado, nuts, garlic, broccoli, garlic apples, and tomatoes. In the corners of the image, there are gym shoes, dumbells, and a yoga mat.
Benefits of Regenerative Agriculture
Industrial agriculture is unsustainable, but a switch to regenerative farming practices can have myriad benefits on our food system.
Benefits of Regenerative Agriculture
Top view of a large group of multicolored fresh organic roots, legumes and tubers shot on a rustic wooden crate surrounded by soil. The composition includes potatoes, Spanish onions, ginger, purple carrots, yucca, beetroot, garlic, peanuts, red potatoes, sweet potatoes, golden onions, turnips, parsnips, celeriac, fennels and radish.
The animals and produce we eat are only as healthy as the soil that nurtures them. Learn the tips for choosing food fed by healthier soil.
Top view of a large group of multicolored fresh organic roots, legumes and tubers shot on a rustic wooden crate surrounded by soil. The composition includes potatoes, Spanish onions, ginger, purple carrots, yucca, beetroot, garlic, peanuts, red potatoes, sweet potatoes, golden onions, turnips, parsnips, celeriac, fennels and radish.
Close up of a woman holding her hands against her midsection while experiencing digestive upset
Nutritionist Leyla Muedin offers remedies to restore normal digestive function while taking antibiotics.
Close up of a woman holding her hands against her midsection while experiencing digestive upset
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