Exercise

Podcast
hoffmanpodcastlogo

Q&A with Leyla, Part 1
September 27, 2017
Take a break from your diet....to lose weight! Soybean oil is obesogenic whereas coconut oil is not. What's a good, non-whey based protein shake I can take to support my weight training? Can coffee enemas negatively affect the gut microbiome? Are tanning beds beneficial at all for getting vitamin D during the winter months? Click HERE for part 2.



Share:



hoffmanpodcastlogo

Intelligent Medicine Radio Show for September 23, Part 1
September 25, 2017
A new "breakthrough" drug for heart disease prevention costs $200,000 per year and may cause fatal infections--are there natural alternatives? How to lower elevated C-reactive protein; A caller on the "Whole 30" diet wants to know why his blood tests appear worse; The 80:20 principle in exercise: just 30 minutes 5 days/week of moderate is nearly as good as 2 hours of strenuous every day; The hype behind those fruit/veggie pills; Natural therapies for Barrett's esophagus; Diet change more effective than meds for acid reflux; A caller needs advice on combatting cellulitis. Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.



Share:



hoffmanpodcastlogo

Functional Medicine with Dr. Josh Axe, Part 2
September 21, 2017
Dr. Hoffman continues his wide-ranging conversation with Dr. Josh Axe, a certified doctor of nutrition, a doctor of chiropractic, and a certified nutrition specialist. Click HERE for part 1.



Share:



hoffmanpodcastlogo

ENCORE: A Realistic Approach to Exercise, Part 1
September 14, 2017
The “no pain, no gain” exercise ethos has left many unfit Americans high and dry when it comes to exercise. We face unprecedented levels of obesity, diabetes, cardiovascular and other degenerative diseases attributable to our sedentary lifestyles, yet many who need it most have a hard time getting moving. Neuroscientist and motivational psychologist Dr. Michelle Segar has outlined a different, more realistic approach to exercise in her book “No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness.” She discusses why many exercise regimens fail, how health professionals miss the boat in communicating the need for physical activity, and practical ways that reluctant exercisers can reboot their fitness. What are the pitfalls of “body-shaping”, high-intensity interval training, and ultra-endurance events? Why are our current concepts of exercise creating a “fitness aristocracy” where the gulf between the high-performers and the sedentary is ever-widening? Why do we choose the wrong reasons for exercising? What if you hate exercise and have failed again and again at sticking to a fitness regimen? Dr. Segar provides workable alternatives suitable for everyone in “No Sweat." Click HERE for part 2.



Share:



hoffmanpodcastlogo

ENCORE: A Realistic Approach to Exercise, Part 2

Dr. Hoffman continues his conversation with Dr. Michelle Segar, author of "No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness." Click HERE for part 1.



Share:



hoffmanpodcastlogo

Intelligent Medicine Radio Show for September 2, Part 2
September 4, 2017
Coffee consumption cuts mortality risk--or does it? New smartphone app screens for cancer; Would niacin and magnesium help sleep? Supplements for congestive heart failure; Wobenzym for post-exercise soreness; Ulcerative colitis rates soar; Common disinfectant ingredients damage mitochondria; A listener shares positive results of supplementation for osteoporosis; Timing of daily protein intake staves off muscle decline in seniors; Increased carb intake lowers sperm counts. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.



Share:



hoffmanpodcastlogo

Intelligent Medicine Radio Show for August 26, Part 2
August 28, 2017
Resistance exercise plus vitamin D boosts muscle strength, bone density in seniors; Why are some people mosquito magnets, and do supplements help? What does a high CRP blood test mean? Why are rates of knee osteoarthritis soaring (Hint: It's not just wear n' tear!)? Vacuuming can help you lose weight--but not the way you might think; Olive-oil protects against diabetes; Butter consumption soars in wake of exoneration of saturated fat, cholesterol; Artificial sweeteners trick the brain; Gender-bending chemicals in your yoga-mat may impair fertility; Men exposed to night-time noise have lower sperm counts. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.



Share:



hoffmanpodcastlogo

Q&A with Leyla, Part 1
August 23, 2017
Like the stock market, podcast downloads in New York at an all time high. The detriments of social media and a plea for a return to ethics and honesty. Help! I'm a 20-year-old male body builder and I've suddenly gained 10-15 pounds. Are my supplements effective when taken together or do they fight each other? I'm 73 and have a TSH of 5.78--my doctor says it's hypothyroidism--any nutritional suggestions? I've heard great things about trimethylglycine (TMG) but is it really that good? Click HERE for part 2.



Share:



hoffmanpodcastlogo

Intelligent Medicine Radio Show for July 15, Part 1
July 17, 2017
Popular heartburn drugs linked to higher early death risk; What can be done for vasculitis? Squats are the premier exercise for enhancing fitness, slowing aging; Do fit doctors discourage couch potato patients? What to do when multiple blood pressure medications are causing fatigue? Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.



Share:



hoffmanpodcastlogo

Intelligent Medicine Update, Part 2
June 20, 2017
Do mammograms really save lives? Too much exercise can cause “Leaky Gut Syndrome” and other ills; Is soy safe for breast cancer survivors? Click HERE for part 1.



Share:



Dr. Hoffman's Supplement Store
Facebook Twitter RSS Stitcher iTunes

TWITTER