![logo](https://drhoffman.com/wp-content/themes/drhoffman/images/logo.gif)
![Plus 1](https://drhoffman.com/wp-content/themes/drhoffman/images/small-logo.gif)
Serves 4
1/2 cup fresh lemon juice
1 tablespoon lemon peel, minced
1/4 cup Dijon mustard
2 tablespoons tarragon, finely chopped (or 2 teaspoons dried tarragon)
2 tablespoons parsley, finely chopped
2 tablespoons green onions, finely chopped
2 tablespoons extra virgin olive oil
1/2 teaspoon ground pepper
1/4 teaspoon salt
4 (4-ounce) halibut fillets or steaks
Tarragon or parsley sprigs for garnish
Per serving: calories 214, protein 25 g, carbohydrates 6 g, fiber 1 g, fat 10 g (monounsaturated 6 g, polyunsaturated 2 g, saturated 1 g), sodium 386 mg.
Courtesy of Dr. Julian Whitaker. The Whitaker Wellness Weight Loss Program.
Nashville, Tennessee: Rutledge Hill Press; 2006.
ORDER THE WHITAKER WELLNESS WEIGHT LOSS PROGRAM from AMAZON.COM
Though we think of declining estrogen as the hallmark of menopause, it's actually common for…
Up to 12 percent of Americans have ulcers at some point in life. Peptic ulcers…
Gallbladder disease is a modern illness. An estimated 20 million Americans have gallbladder disease. The…
There’s more to GI health than whether or not to take an acid-blocker. All too…
In the latest attempt to remove “stigma” from medical terminology, liver specialists have come up…
Q: My husband’s high sensitivity C-reactive protein (hs-CRP) is 1.62 and his homocysteine is 13.1. If…
Banish the Bloat: Leyla Weighs In with Tips and Insights
Our virtual voicemail is open 24/7, so there's no need to wait to submit your questions for Dr. Hoffman. Leave a message, and you may hear your question featured on the Intelligent Medicine radio program!