Women's Health

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Intelligent Medicine Radio for September 17, Part 1: Menopause Woes
September 19, 2022
They kept saying multivitamins were a waste of money—until this study revealed they slow cognitive decline by 60%! Congress bid to restrict supplement access appears stalled; CBD shows promise for reducing menopause woes; Periodontal disease care lessens severity of heart attacks; Natural support for gum disease; CoQ10 scores against fatigue; Omega 3 with antioxidant co-factors slows Alzheimer’s progression; Vitamin D—how much is too much? Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.



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Intelligent Medicine Radio for September 10, Part 1: Fending off Cognitive Decline
September 12, 2022
Can you really walk away from dementia? Which antioxidants are best to fend off cognitive decline? Iron deficiency anemia—is iron supplementation enough? Reassuring news on HRT for women; Icing after exercise might impair muscle repair; Drinking coffee reduces risk of dying; Vaginal estrogen for postmenopausal urinary frequency? Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.



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Q&A with Leyla, Part 1: Cortisol Levels
August 24, 2022
Iceland trip highlights; Is Sunflower lecithin better to take than soy lecithin? What if it's non-GMO?; How do I check my cortisol levels and what supplements help support adrenals?; Should I get the booster vaccines? What do you think of the nanotechnology?; What impact does erythritol have on uric acid?; Do I still need to take prometrium with estradiol when I don't have a uterus? Why or why not? Click HERE for part 2.



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Intelligent Medicine Radio for August 6, Part 2: Heat Stroke
August 8, 2022
Fluoride exposure in pregnancy may ding kids’ IQs; Jarlsberg cheese combats bone loss; Natural prevention of osteoporosis; What to do about scoliosis? Lipoic acid for migraines; Reassuring news that cocoa flavanols don’t cause low blood pressure in normal subjects without hypertension; Tips for avoiding heat stroke and heat exhaustion; Most Covid related smell and taste loss gradually resolved. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.



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Intelligent Medicine Radio for July 9, Part 2: Health Effects of Avocados
July 11, 2022
Is Fisetin the new anti-aging miracle supplement? Avoid these mitotoxins to preserve mitochondrial energy production; What forms of magnesium are least likely to cause diarrhea? Weekend warriors may derive benefits comparable to regular exercisers; New study demonstrates health effects of avocados; Vitamin D during pregnancy reduces babies’ eczema risk; L-arginine for erectile dysfunction; Autism has surged 50% in three years; Keto diet for schizophrenia. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.



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Intelligent Medicine Radio for July 2, Part 2: Susceptibility to Cognitive Decline
July 4, 2022
DIM for breast cancer; Diet after rectal surgery; Adverse effects of Reclast; Fit kids stay mentally sharp later in life; Pollution a major risk factor for multiple chronic diseases; Female athletes can avert knee injury with better sports bras; Midlife handgrip strength predicts susceptibility to cognitive decline; Study will examine effects of amino acid cocktail on Long Covid; Intermittent fasting can help regenerate damaged nerves; Depleted microbiome hikes congestive heart failure risk. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.



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Nitric Oxide’s Role in Female Sexual Health, Part 1
June 30, 2022
The first obvious applications for Nitric Oxide are on cardiovascular and male sexual health – but much lies under the surface of this for female sexual health. Felice Gersh, M.D. is a multi-award-winning physician with dual board certifications in OB-GYN and Integrative Medicine. She is the founder and director of the Integrative Medical Group of Irvine, a practice that provides comprehensive health care for women by combining the best evidence-based therapies from conventional, naturopathic, and holistic medicine. She details the role nitric oxide can play in female sexual health, as well as the treatment of Polycystic Ovary Syndrome (PCOS), a hormonal disorder common among women of reproductive age. Click HERE for part 2.



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Nitric Oxide’s Role in Female Sexual Health, Part 2

Dr. Hoffman continues his conversation with Felice Gersh, M.D. a multi-award-winning physician with dual board certifications in OB-GYN and Integrative Medicine. She is the founder and director of the Integrative Medical Group of Irvine, a practice that provides comprehensive health care for women by combining the best evidence-based therapies from conventional, naturopathic, and holistic medicine. Click HERE for part 1.



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Q&A with Leyla, Part 2: Food Allergies
June 29, 2022
My Lp(a) is sky-high. Am I in trouble?; How can I shrink an ovarian cyst naturally?; Would your allergy protocol be appropriate for food allergies?; If I take Tru Niagen to increase my NAD, is this beneficial? Or do need another supplement?; Can you discuss how strontium impacts bone mineral density for the better?; I've been taking 5000 units of vitamin D for a year. My blood level is 36--why so low? Click HERE for part 1.



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The Estrobolome’s Role in Hormone Balance, Part 1
May 19, 2022
More and more consumers are aware of probiotics, but most of them think of their importance as being only for digestive health. Some have made the connection between probiotics, a healthy gut, and immune health, but there are other health areas that they positively affect as well. We now have research that points to the importance of a healthy gut microbiome for optimal function throughout the body, including hormone balance. There is an aspect of the microbiome called the ‘estrobolome’ that is uniquely in charge of managing hormone production and detoxification; without a healthy gut, hormone health will not be optimal. Naturopathic physician and integrative practitioner Dr. Aimée Shunney details the estrobolome’s role in managing hormone production and detoxification. She describes the estrobolome as a collection of bacteria in the gut which is capable of metabolizing and modulating the body's circulating estrogen. It is the bacteria in the gut, and the estrobolome, that affect estrogen levels. Click HERE for part 2.



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