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Intelligent Medicine Radio for February 18, Part 2: Depression May Be a Mitochondrial Problem
February 20, 2023
Boswellia vs. knee osteoarthritis; Depression may be a mitochondrial problem; Reading to infants improves language skills; Pandemic lockdowns set back conditioning of musculoskeletal disease sufferers; Tinnitus from vax—CDC won’t investigate; New pricey running shoes may increase risk of repetitive stress injury; Biden’s physical—what’s missing; Teens mental distress soars—and may even be underestimated; More women with breast cancer can safely forego radiation therapy. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.
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ENCORE: Practical Solutions to a Condition that Plagues Millions of Women: Urinary Incontinence, Part 1
February 16, 2023
Female Incontinence: It’s time it came out of the shadows, given that nearly 1/2 of women will suffer from it to some extent during their lifetimes. It can cause depression, isolation, and shame, and prompt women to limit essential hydration. Urogynecologist Dr. Jill Rabin, co-author of "Mind Over Bladder: A Step-By-Step Guide to Achieving Continence" argues that women should not be resigned to incontinence—it can be overcome in a majority of cases. Starting with simple, practical lifestyle interventions, graduating to specialized behavior modification and pelvic floor strengthening techniques, and using medications and surgery only where necessary, a variety of solutions are available. New minimally invasive corrective surgeries obviate the need for lengthy hospitalization and recovery. An innovative new technique, Percutaneous Tibial Nerve Stimulation (PTNS) borrows from acupuncture to deliver painless electrical stimulation to re-establish urinary control. Click HERE for part 2.
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ENCORE: Practical Solutions to a Condition that Plagues Millions of Women: Urinary Incontinence, Part 2
Dr. Hoffman continues his conversation with Urogynecologist Dr. Jill Rabin, co-author of "Mind Over Bladder: A Step-By-Step Guide to Achieving Continence." Click HERE for part 1.
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A Comprehensive Strategy for Menopause, Part 1
January 31, 2023
There’s apprehension about the rapid adoption of artificial intelligence (AI) and virtual reality (VR)—are we about to enter the dystopian future world of The Matrix? But today’s guest, Dr. Joseph Feuerstein, discusses the innovative application of AI and VR to a common problem: menopausal hot flashes in women for whom estrogen is contraindicated because of the risk of cancer. Using a VR headset, menopausal women were presented guided imagery featuring cooling and relaxing suggestions. A pilot study showed it reduced the frequency and intensity of hot flashes, improved sleep quality, and enhanced overall well-being. Dr. Feuerstein discusses a comprehensive strategy for menopause, comprising acupuncture, natural products (Estrovera and Relizen), exercise and diet. Are soy isoflavones OK for relieving menopausal symptoms, even in breast cancer patients? Dr. Feuerstein is also co-author of "The Cannabinoid Cookbook," which is not merely a guidebook to marijuana edibles; instead, it focuses on the numerous foods that support the body’s endocannabinoid system—Including cocoa, omega-3 fatty acids, turmeric, and truffles. These foods deliver compounds which confer a multiplicity of mood and anti-inflammatory benefits. Click HERE for part 2.
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A Comprehensive Strategy for Menopause, Part 2
Dr. Hoffman continues his conversation with Dr. Joseph Feuerstein about an innovative approach to menopause. Click HERE for part 1.
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ENCORE: Intelligent Medicine Radio for December 31, Part 1: Menopause Woes
January 2, 2023
They kept saying multivitamins were a waste of money—until this study revealed they slow cognitive decline by 60%! Congress bid to restrict supplement access appears stalled; CBD shows promise for reducing menopause woes; Periodontal disease care lessens severity of heart attacks; Natural support for gum disease; CoQ10 scores against fatigue; Omega 3 with antioxidant co-factors slows Alzheimer’s progression; Vitamin D—how much is too much? Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.
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Q&A with Leyla, Part 1: Chocolate
December 28, 2022
A follow-up to concerns about chocolate and lead and cadmium levels; I've been experiencing dizzy spells during my PMS week. Do you think this is a hormonal issue?; Upcoming podcast guests for 2023. Click HERE for part 2.
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ENCORE: Intelligent Medicine Radio for December 24, Part 1: Fending off Cognitive Decline
December 26, 2022
Can you really walk away from dementia? Which antioxidants are best to fend off cognitive decline? Iron deficiency anemia—is iron supplementation enough? Reassuring news on HRT for women; Icing after exercise might impair muscle repair; Drinking coffee reduces risk of dying; Vaginal estrogen for postmenopausal urinary frequency? Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.
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Natural Ways of Managing Menopause, Part 1
December 15, 2022
Menopause can pose severe challenges to women: hot flashes, cognitive impairment, sleep problems, and sexual difficulties, often compounded by weight gain. ObGyn Dr. Anna Cabeca is schooled in mainstream medicine but has added a natural medicine repertoire to her practice. She recounts how she learned to overcome her own devastating symptoms of early menopause. She believes that diets need to be individualized for menopausal women. Find her quiz to determine your menopause type at www.DrAnna.com/mpquiz. We discuss the role of supplements and bio-identical hormone replacement to augment tailored diets. Her book, "MenuPause: Five Unique Eating Plans to Break Through Your Weight Loss Plateau and Improve Mood, Sleep, and Hot Flashes," highlights the role variations on the keto diet and intermittent fasting can play in alleviating menopause symptoms and reversing mid-life weight gain. Click HERE for part 2.
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Natural Ways of Managing Menopause, Part 2
Dr. Hoffman continues his conversation with ObGyn Dr. Anna Cabeca, author of "MenuPause: Five Unique Eating Plans to Break Through Your Weight Loss Plateau and Improve Mood, Sleep, and Hot Flashes." Click HERE for part 1.
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