Nutrition & Weight

Intelligent Medicine Podcast: Overcoming UNDERweight, Part 1
June 27, 2014
Dr. Hoffman talks to Hoffman Center supplement department manager Grimaldy Vargas who successfully overcame severe underweight to complete her 1st Spartan Race this month: What were the keys to her successful weight gain program? Grimaldy dishes on her diet, supplement and exercise program.

Intelligent Medicine Podcast: Overcoming UNDERweight, Part 2

Dr. Hoffman discusses some of the reasons for underweight and successful strategies for addressing them.

Intelligent Medicine Podcast: Q&A with Leyla, Part 1
June 26, 2014
Dr H. and Hoffman Center Nutritionist Leyla Muedin answer your questions on a variety of health issues, including: More kids than ever are overweight--Inaccuracy of BMI in children; Fortified foods and children (EWG)—are kids really overdosing on vitamins? Sleep apnea.

Intelligent Medicine Podcast: The big fat surprise with Nina Teicholz, Part 2
June 19, 2014
Dr. Hoffman continues his interview with Nina Teicholz, author of a controversial new book which challenges the low-fat diet dogma.

Intelligent Medicine Podcast: The big fat surprise with Nina Teicholz, Part 1

The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet; Dr. Hoffman interviews Nina Teicholz author of the controversial new book which challenges the low-fat diet dogma.

Intelligent Medicine Radio Show for June 14, Part 2
June 16, 2014
A Drhoffman.com devotee shares his remarkable success with olive leaf extract; higher levels of vitamin D protect against premature death; study reveals most over-estimate attainment of government-mandated exercise goals; similarly, more of us are overweight but refuse to acknowledge it. Click here for articles and resources relating to this podcast episode.

Intelligent Medicine Podcast: Q&A with Leyla Part 2
May 1, 2014
Vegetarian/vegan EPA/DHA; how to treat Polymyositis; carb-loading before a long run; how to fix a leaky gut

Intelligent Medicine Radio Show for April 26 Part 1
April 28, 2014
Statin use eliminates "moral hazard"--users eat bad, stop exercising and gain weight; new research shows Aged Garlic Extract reverses heart disease; free med samples lead doctors to prescribe costlier drugs; low-carb diet trumps American Diabetes Assn Diet in latest face-off; exercise forestalls brain shrinkage. Click here for articles and resources relating to this podcast episode.

Intelligent Medicine Podcast: Bio-Hacking your body Part 2
April 17, 2014
Dr. Hoffman continues his conversation with noted integrative health coach Kevin Geary, founder of RebootedBody.com.

Intelligent Medicine Podcast: Bio-Hacking your body Part 1

Noted integrative health coach Kevin Geary, founder of RebootedBody.com, weighs in how to hack your diet, your exercise program, and your sleep. He uses a unique blend of ancestral science and modern psychology to help men and women reprogram their bodies and minds for sustainable fat loss, vibrant health, and peak performance.