Nutrition & Weight

Leyla Weighs In
February 12, 2016
How to alleviate the symptoms of "ketosis flu" when embarking on a low carb diet.

Q&A with Leyla, Part 1
February 11, 2016
More on the Whole30. Coconut oil incorrectly demonized by Forks Over Knives. Can supplemental boron help lower prostate cancer risk? Click HERE for part 2.

Intelligent Medicine Radio Show for January 30, Part 1
February 1, 2016
Zika virus is spreading throughout the Western Hemisphere: Should we be worried? Enhancing athletic performance with a gluten-free diet; Cola beverages may prompt early premature puberty in girls; Low-fat diet may worsen lipid profiles; magnesium consumption forestalls Type 2 diabetes; How much vitamin D do you need to take to overcome vitamin D deficiency? Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.

Beauty from Within, Part 1
January 26, 2016
Kat James, author of “The Truth About Beauty,” once suffered from obesity, autoimmune, skin and liver disorders. She details how profound diet change and supplements effected a profound transformation to her present state of beauty and well-being. Why is leptin the key to restoring normal metabolism? How can we correct hormonal dysregulation of appetite and weight and end craving and binging? What role does the microbiome—our internal bacteria—play in optimizing weight and skin quality? Which probiotics does Kat favor to normalize gut balance? Is there such a thing as probiotics for the skin? Click HERE for part 2.

“The Supermarket Guru” on Food Trends, Part 1
January 19, 2016
Phil Lempert—"The Supermarket Guru”—joins Intelligent Medicine for a discussion of food trends: Are Americans really opting for higher quality foods? Why are big companies like Campbell’s breaking ranks from GMO “omertà”; Why are more manufacturers eliminating artificial flavorings and colorings? What’s the low-down on organic labeling? How about grass-fed beef? What are some of the big new food predictions for 2016? How is the sugar backlash impacting consumers? Why seafood from China may not be such a bargain; How “locally-grown” products are making a comeback; Why counterfeit foods may be bilking consumers. Click HERE for part 2.

“The Supermarket Guru” on Food Trends, Part 2

Dr. Hoffman continues his conversation with Phil Lempert—"The Supermarket Guru”—on food trends. Click HERE for part 1.

Diet and Detox Advice from Nutrition Luminary Ann Louise Gittleman, Part 1
January 6, 2016
We kick off the New Year with diet and detox advice from nutrition luminary Ann Louise Gittleman, author of “Eat Fat—Lose Weight.” Ann Louise has been way out in front of the new trend to shed outmoded low-fat diet orthodoxy and embrace healthy fats. She offers practical suggestions for how to undertake your own personal detox program to inaugurate the New Year. Is juicing advisable? How can you take the edge off carbohydrate withdrawal? What’s the cortisol connection to holiday energy drain? What new beauty breakthroughs can help rebuild collagen? What nutrients will take center-stage in 2016? Click HERE for part 2.

Diet and Detox Advice from Nutrition Luminary Ann Louise Gittleman, Part 2

Dr. Hoffman continues his conversation with Ann Louise Gittleman, author of “Eat Fat—Lose Weight.” Click HERE for part 1.

The Dorito Effect, Part 1
November 16, 2015
Dr. Hoffman returns tomorrow with all-new episodes of Intelligent Medicine. Today, please enjoy this encore of the most downloaded Intelligent Medicine interview ever. Mark Schatzker talks about his book, "The Dorito Effect: The Surprising Truth About Food and Flavor." Why do modern tomatoes suffer from “nutritional brownout?” Why do today’s jumbo-sized “cardboard chickens” require so much in the way of hyped-up flavorings, fried breading and sauces to be palatable? How have food scientists hijacked our taste buds to produce addictive, high-calorie, non-nutritious foods? What is “McRegret"? In our current “obesogenic" food environment, can we still say that obesity is just a moral failing or a matter of gluttony? Naturally-tasty, unadulterated ingredients are the answer, but won’t all those artisanal, grass-fed, or heirloom foods be cost-prohibitive? Will we still be able to feed the planet with fresh, locally-grown, small-scale agricultural products? Mark Schatzker reveals how a food Renaissance is talking place, wherein consumers are demanding more flavorful, nutritious, unadulterated food; And, food producers are responding, with more tasty, natural alternatives to industrially-processed, factory-farmed foods; What can the average consumer do to “live long and eat flavorfully’? Can this approach help failed dieters recover their appetite equilibrium? Click HERE for part 2.

The Dorito Effect, Part 2

Dr. Hoffman continues his coversation with mark Schatzker, author of 'The Dorito Effect: The Surprising Truth About Food and Flavor." Can this approach help failed dieters recover their appetite equilibrium? Click HERE for part 1.