Nutrition & Weight

Podcast
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Intelligent Medicine Radio Show for August 8, Part 1
August 10, 2015
The REAL reason people are obese; Olive oil polyphenols--NOT monounsaturated fats--are responsible for the benefits of the Mediterranean Diet; How presidential candidate Jeb Bush lost 40 pounds on the Paleo Diet; Refined carbohydrates may up women's depression risk; Matt Jones of Cedarcide discusses natural alternatives to harmful garden pesticides and bug sprays. Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.



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Intelligent Medicine Radio Show for August 8, Part 2

A simple diet hack that can reduce your risk of dying by 14%; A new nutrient for Parkinson's Disease--Inosine; How you sleep may affect your risk of Alzheimer's Disease. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.



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Intelligent Medicine Radio Show for July 18, Part 2
July 20, 2015
Obese face daunting odds for attaining normal weight; Water filters now designed to filter out harmful pharmaceutical drug residues; New proposed federal legislation (DARK Act) aims to keep public in the dark when it comes to GMO labeling; Magnetic pulses may ease tinnitus; Hyperbaric oxygen provides relief to sufferers of fibromyalgia; Exercise improves sexual function in men. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.



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It may not be your fault you’re fat, Part 1
July 15, 2015
It may not be your fault you're fat--blame your microbiome! New research suggests that the micro-organisms that comprise your intestinal ecosystem have a major impact on how you how absorb calories from your food; they also influence your appetite and metabolism via hormones like insulin, leptin, and adiponectin. They even may hijack your brain to seek junk food. Dr. Raphael Kellman, author of "The Microbiome Diet: The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss," shares cutting-edge research on how gut bacteria impact obesity. He describes dietary measures and lists nutraceuticals that restore gut balance and facilitate weight loss. Using his "Four R" approach, overweight individuals can re-populate their microbiome and achieve permanent weight loss and craving control. Have scientists discovered the "Holy Grail" probiotic that facilitates weight loss? What foods support healthy gut bacteria? Are there herbal supplements that suppress harmful intestinal bugs? Click HERE for part 2.



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Intelligent Medicine Radio Show for June 20, Part 1
June 22, 2015
AMA wants to launch Inquisition against medical heretics; Misguided advice to "stay out of the sun" doubles death risk for women"; Parents "misunderestimate" kids' risk for obesity; We need a "no child left on his/her behind" initiative; Downsides of extreme exercising (>4 hrs); Eat chocolate, help your heart! Omega 3 fatty acids for contact lens discomfort, computer vision syndrome. Jurassic World: A parable about out-of-control genetic technology--aka GMOs? Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.



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Q&A with Leyla, Part 1
May 27, 2015
What can I use to strengthen my tooth enamel instead of fluoride? Should I have surgery for my compression fracture? What are the two types of CRP and which is more serious? Does a high-fiber diet help slow down the absorption of sugar and carbs? Click HERE for part 2.



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Q&A with Leyla, Part 2

What are the benefits of apple cider vinegar? My vitamin D was very high a few months ago; when can I start taking vitamin D again? Is there any treatment for lazy eye? What are the dangers of a high-fat diet? How can doomsday preppers stockpile their prescriptions? Click HERE for part 1.



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Intelligent Medicine Radio Show for May 16, Part 1
May 18, 2015
Unsuspected culprit in global obesity epidemic: the light bulb! Is your probiotic contaminated with gluten? Curcumin overcomes chemoresistance in colorectal cancer; Time to end routine screening mammograms? Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.



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Intelligent Medicine Radio Show for May 16, Part 2

How junk food makes you fat—you’ll be surprised why! How early antibiotics rob your child’s health; Your handshake could predict your risk of a heart attack; Exercise dramatically reduces death risk in longest trial ever; Hookah hazards. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.



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Q&A with Leyla, Part 1
May 13, 2015
Do you think I’ll live to 100? Are carbs really to blame for weight gain? What is all the hype about coconut oil? Click HERE for part 2.



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