Nutrition & Weight

ENCORE: “Fat Head,” Part 1
November 23, 2017
Writer/producer Tom Naughton, creator of the movie “Fat Head," pushes back on the latest WHO pronouncements about the dangers of meat. “Fat Head" was a deliberate rebuttal to Morgan Spurlock’s "Supersize Me” which Naughton feels mischaracterizes the problem with fast food: It’s not the saturated fat, it’s all the refined carbohydrates, including a massive assault from high fructose corn syrup. Naughton explains why studies indicating fat have been misinterpreted. He personally has benefitted from a switch from a “prudent” low-fat diet to a Paleo-style eating plan. Naughton’s new project is a collaboration with his wife to produce an illustrated children’s book that explains healthy diet principles. Click HERE for part 2.

ENCORE: “Fat Head,” Part 2

Dr. Hoffman continues his conversation with writer/producer Tom Naughton, creator of the movie, "Fat Head." Click HERE for part 1.

Intelligent Medicine Radio Show for November 18, Part 2
November 20, 2017
Only 1 in 10 Americans eat enough fruits and vegetables; Are new blood thinners like Pradaxa and Xarelto safer and more effective than Coumadin for atrial fibrillation? The number one exercise for slowing the aging process; Sugary beverage consumption wanes, but not enough among high-risk populations to stem worldwide toll of 184,000 annual deaths; Getting a dog may save your life; Why psychologists should team with personal trainers to vanquish mood disorders; Mushrooms deliver potent anti-aging benefits; Researchers discover why the flu vaccine so often fails. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.

Leyla Weighs In
November 17, 2017
Food safety tips and resources for a safe and healthy Thanksgiving!

Q&A with Leyla, Part 1
November 15, 2017
The new taste: Starch! Explains why some people are prone to weight gain. What can I do about a blocked Eustachian tube? I've been told my eardrums are the size of a child's! What is genomic imprinting, is it the process during conception that determines our traits? Click HERE for part 2.

Intelligent Medicine Radio Show for November 11, Part 2
November 13, 2017
Long-term use of acid-blockers ups risk of stomach cancer by eight-fold; “Eat breakfast like a king, lunch like a prince, and dinner like a pauper” proves to be sound health advice; Six foods that fight colon cancer; A caller who self-medicates with chocolate fudge caramel ice cream; New survey shows avoidance of GMO foods helps alleviate GI symptoms, many other health complaints; Half of world’s population gets less than five minutes per doctor’s visit, Antioxidant supplements and foods help diabetes. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.

Q&A with Leyla, Part 1
November 1, 2017
The World Health Organization asserts red meat and processed meat cause cancer. The trouble with nutrition science---it's politicized. Ideology vs. health: which do you choose? Sometimes I can't control myself and overeat. It's not emotional, its that my brain is not satisfied! Click HERE for part 2.

Treating Cancer with a Ketogenic Diet, Part 1
October 31, 2017
In her new book, "Keto for Cancer," nutrition advocate Miriam Kalamian details the rationale for treating cancer with a ketogenic diet. Based on research by Nobel Prize winner Dr. Otto Warburg nearly 100 years ago, new studies are vindicating the view that sugar is a cancer promoter. The ultra low-carb ketogenic diet targets the metabolic basis of most cancers. It’s not a panacea, but combined with innovative techniques, it can extend life and improve quality of life. Kalamian details her experience with her son, diagnosed with brain cancer, which spurred her interest in the ketogenic diet. What’s left to eat? What’s a typical meal? Is too much protein a stumbling block? Can intermittent fasting and caloric restriction confer some of the benefits of the ketogenic diet? How do dieters check whether they’re achieving ketosis? Is it inadvisable for some conditions? How to cope with carb withdrawal? Additional applications include diabetes, weight loss, Metabolic Syndrome, cardiovascular disease, and polycystic ovarian syndrome, as well as neurodegenerative conditions like Parkinson’s and Alzheimer’s Disease. Click HERE for part 2.

Treating Cancer with a Ketogenic Diet, Part 2

Dr. Hoffman continues his conversation with nutrition advocate Miriam Kalamian, author of "Keto for Cancer." Click HERE for part 1.

ENCORE: Intelligent Medicine Radio Show for August 5, Part 1
October 2, 2017
Fossil evidence of early man indicates maybe Salmon and Salad Diet should be changed to Mammoth and Salad Diet; Lutein counteracts brain aging; Endefen for GERD; Yoga for depression; EGCG mitigates effect of Western Diet on insulin resistance, brain health; How often should you swap out your old sponges? Alzheimer's Association launches 20 million dollar study on lifestyle impact on brain disorders. Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.