Nutrition & Weight

Unpacking the Myths and Realities of GLP-1 Drugs with Dr. Swathi, Part 2
October 15, 2024
Dr. Hoffman continues his conversation with Swathi Varanasi-Diaz, Pharm.D., Integrative Pharmacist, about the hidden risks of popular GLP-1 drugs, including muscle loss and mental health side effects. Click HERE for part 1.

Leyla Weighs In: Natural Alternatives to Weight Loss Drugs
October 11, 2024
Nutritionist Leyla Muedin discusses the popular pharmaceutical semaglutides, including Ozempic, Wegovy, and Rybelsus. She explains their mechanisms of action, uses, and common side effects. Leyla also introduces Calocurb, a natural alternative made from hops, and explains how it can mimic the effects of semaglutides by stimulating the release of crucial digestive hormones. Throughout the episode, she emphasizes the importance of a balanced diet rich in fats and proteins for optimal health and weight management.

Navigating the Intersection of Nutrition and New Weight Loss Medications, Part 1
October 8, 2024
Dieting to optimize weight and metabolism with Kim Shapira, M.S., R.D., and author of "This Is What You're Really Hungry For: Six Simple Rules to Transform Your Relationship with Food to Become Your Healthiest Self." Kim explores the intersection of mindfulness, eating behaviors, and the use of modern weight loss medications, such as semaglutides and dual-action drugs. Kim Shapira, who holds degrees in kinesiology and human metabolism, shares insights into building healthier relationships with food, emphasizing the importance of maintaining muscle mass while on weight loss drugs, and avoiding weight rebound. They delve into the complexities of dieting beyond willpower, highlighting the emotional triggers associated with eating, the importance of mindfulness, and the six rules Shapira suggests for effective eating habits. The discussion also covers the potential downsides and societal impacts of weight loss medications, as well as practical strategies for achieving sustainable health outcomes. Click HERE for part 2.

Navigating the Intersection of Nutrition and New Weight Loss Medications, Part 2

Dr. Hoffman continues his conversation with Kim Shapira, M.S., R.D., author of "This Is What You're Really Hungry For: Six Simple Rules to Transform Your Relationship with Food to Become Your Healthiest Self." Click HERE for part 1.

ENCORE: Q&A with Leyla, Part 2: Is salt making me fat?
October 3, 2024
Save our Supplements!; What is the lowdown on iodized salt? Do we really need it?; Is salt making me fat?; A recent chest CT scan shows that my thyroid gland is atrophic. What does this mean?; What are your thoughts on stem cell therapy? Click HERE for part 1.

ENCORE: Why a Plant-Based Diet is Bad for Your Health and the Environment, Part 1
September 3, 2024
Jayne Buxton is the author of "The Great Plant-Based Con: Why eating a plants-only diet won't improve your health or save the planet." It's replete with scientific references. Her exposé pushes back on the widely-popularized notion that drastic reduction of animal protein will improve human health while heading off planetary catastrophe—Buxton demonstrates the science behind it is weak and steeped in confirmation bias. She probes the forces aligned to propagate that message—a powerful alliance of Big Food, Big Medicine, Big Agriculture, Big Philanthropy, Big Media, Big Government, and Big Academia. The EAT-Lancet initiative, which proposes draconian restrictions on animal protein consumption, failed muster in a recent trial intended to demonstrate its effectiveness against heart disease and cancer. Meat and full-fat dairy are not the problem, but the excess carbs that are inevitable with many vegetarian diets are. Buxton contends the world’s population can be fed and the environment safeguarded by adoption of regenerative agriculture. Click HERE for part 2.

ENCORE: Q&A with Leyla, Part 2: Morning Sickness
August 22, 2024
Is it possible to be allergic to sugar? I get an extremely sore throat from it.; Can you comment on the pros and cons of pink salt?; I'm in my first trimester of pregnancy. Is there something you can recommend for morning sickness?; My 93-year-old mother has trouble swallowing and needs to take a laxative. Any recommendations?; Why do some organic whole grain cereals contain added sugar?; I believe in taking good care of myself with diet, supplements, and exercise instead of covid jabs. What are your thoughts? I had pre-skin cancer on my forehead and received treatment. Two months later it came back. Was I misdiagnosed? Click HERE for part 1.

ENCORE: Q&A with Leyla, Part 1: Liver Spots
August 15, 2024
Study: More people are overweight and overtly obese; What impact does olive leaf extract have on bone health? Can long-term use cause antibiotic resistance?; Is organic expeller pressed canola oil bad for me?; My 47-year-old husband has liver spots. Should we be concerned for his liver function? Click HERE for part 2.

How to Transform Your Health Through Personalized Nutrition, Part 1
July 10, 2024
The importance of personalized nutrition with Corinne Bush, CEO of the American Nutrition Association (ANA) and a Certified Nutrition Specialist. The ANA's mission is to promote health through personalized nutrition via the various educational programs and resources they offer for both healthcare professionals and the public. Key topics include the benefits and complexities of personalized nutrition, the use of the ketogenic diet, nutrigenomics, and the importance of boosting nutrition literacy in America. She also highlights the ANA's special course, “Getting Started with Personalized Nutrition.” Whether you're a nutrition enthusiast or simply an individual looking to improve your well-being, check out this comprehensive new course from the American Nutrition Association. It’s a self-paced, one-hour course with video, reference sheets, and more! All with the goal of helping you harness the power of personalized nutrition. You’ll learn how to optimize your energy levels, support your mental clarity, improve your G-I function, enhance your physical performance, and maintain your metabolic health. The course is regularly $49. But, as an Intelligent Medicine listener, you can get access to this vital content for just $29. Just use coupon code hoffman29 for the exclusive discount. Click HERE for part 2.

How to Transform Your Health Through Personalized Nutrition, Part 2

Dr. Hoffman continues his conversation with Corinne Bush, CEO of the American Nutrition Association and a Certified Nutrition Specialist. Click HERE for part 1.