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ENCORE: Leyla Weighs In: Nutrition and Mental Health
November 24, 2023
How nutrition impacts mental health.
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The Science of Processed Food Addiction with Dr. Joan Ifland, Part 1
November 9, 2023
Food Addiction Counselor Dr. Joan Ifland, Ph.D., M.B.A., F.A.C.N., explains how diabetes drugs used for weight loss cripple the dopamine pathways in the brain -- which may not only injure the ability to experience pleasure in other areas of life but also leaves people without the skills to cope with food cravings once they stop taking the drug. The best way to increase health long term? Dr. Ifland recommends first getting into therapy or joining a supportive community to explore the underlying emotional, mental, and physical reasons for compulsive eating and processed food addiction. Click HERE for part 2.
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The Science of Processed Food Addiction with Dr. Joan Ifland, Part 2
Dr. Hoffman continues his conversation with Dr. Joan Ifland, Ph.D., M.B.A., F.A.C.N., a Nutrition Counselor who specializes in the science of processed food addiction and recovery. She is the Founder of the Food Addiction Reset, a fellow of the American College of Nutrition, and the author of several books on the subject. Click HERE for part 1.
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Leyla Weighs In: Is your sushi safe?
October 27, 2023
Is coconut oil healthy? Mouse study finds it may alter metabolism and cause obesity. Plus, is your sushi safe?
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Leyla Weighs In: Sucralose (Second in a Series)
September 22, 2023
Sucralose - emerging science reveals health risks.
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ENCORE: Intelligent Medicine Radio for September 16, Part 1: Fructose
September 18, 2023
The many surprising ways sugar undermines our health; A deep dive on fructose; How does high fructose corn syrup differ from natural fructose found in fruits and honey? A caller with sulfite intolerance; Is a high B12 blood test bad? What about the sugar content of grains? Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.
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ENCORE: Intelligent Medicine Radio for September 16, Part 2: Fructose-Phobia
Fructose-phobia: Is it ever appropriate to eliminate fruit altogether? Natural therapy for arthritis; Flavonoids vs. colon cancer; Cruciferous vegetables vs. bladder cancer; Your gut may be a clue to your longevity; Counterfeit supplements are rife on Amazon; Hundreds of billions of dollars in health care costs attributable to physical inactivity. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.
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ENCORE: The Insidious Dangers that Contaminate Our Food, Part 1
September 5, 2023
Each year, Americans consume hundreds of food products that contain truly dangerous compounds, including heavy metals, pesticides, and other harmful additives—with the blessing of the FDA. Why is this happening and why haven’t you heard about it? In "Unsafe at Any Meal", Dr. Renee Dufault, former food investigator for the Food and Drug Administration, provides the startling answers. While at the FDA, Dr. Dufault discovered that mercury—a highly toxic metal—was contaminating the plumbing systems of many food manufacturing plants. Upon further examination, she discovered that the same mercury was also evident in a number of processed foods commonly sold in supermarkets. When Dr. Dufault revealed these disturbing findings to her superiors, she was told to stop her investigation. Her continued efforts to raise the issue always met with a dead end, so she chose to take early retirement from the FDA. Dr. Dufault then devoted her energy to making the public aware of the insidious dangers that contaminate our food. In 2010, she founded an organization of scientists to study the scope of this problem and has published numerous research articles on the topic with little fanfare. To expose what still seems to be a well-kept secret by the FDA, she has written "Unsafe at Any Meal" to provide consumers with the information they need to know . . . before it is too late. Click HERE for part 2.
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ENCORE: The Insidious Dangers that Contaminate Our Food, Part 2
Dr. Hoffman continues his conversation with Dr. Renee Dufault, former food investigator for the Food and Drug Administration and author of "Unsafe at Any Meal." Click HERE for part 1.
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Leyla Weighs In: How Sleep Affects Your Gut Health
August 25, 2023
Irregular sleep patterns associated with harmful gut bacteria. Plus a research update on intermittent fasting.
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