Nutrition & Weight

Leyla Weighs In: Reducing Your Risks of Dementia and Afib
April 8, 2022
A high fiber diet may reduce risk of dementia; Reducing stress may help manage atrial fibrillation.

Q&A with Leyla, Part 2: Raw Foods
April 6, 2022
What do you think about Daylight Savings Time? Should it be permanent?; I was advised to avoid raw foods during my chemotherapy for lymphoma. Doesn't thoroughly washing produce help?; I've been taking zinc every day along with copper and NAC during the time of covid. Is it okay to cut back? Click HERE for part 1.

Intelligent Medicine Radio Show for April 2, Part 1
April 4, 2022
Celebrity Diseases of the Week: Jada Pinkett Smith’s alopecia and Bruce Willis’ aphasia; Controversy over approval of 2nd booster; Durable immunity after natural infection seen in study; Mix ‘n match works for vaccines; Masks may help filter pollen allergens; Is stevia a good sugar substitute? Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.

Intelligent Medicine Radio Show for April 2, Part 2

Subsidies for fruit and vegetables would improve health; Health risks of plastic microparticles; Florida healthcare horror stories; Routine lab test predicts how much water you need to drink to avoid heart problems; Warfarin vs. atrial fibrillation; Olive oil prevents cancer, heart disease, dementia, postpones death; Mom’s cannabis use poses risk to offspring; Men who take metformin father boys with reproductive defects. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.

Leyla Weighs In: The Health Benefits of Watermelon
April 1, 2022
Scientific review confirms watermelon's health potential. Plus, research shows healthy home cooking equals a healthy mind.

Q&A with Leyla, Part 1: Is caffeine actually good for you?
March 30, 2022
Fullscript is having a Spring Sale!; Is caffeine actually good for you?; Evolving nutritional advice: Eggs are good for us but alcohol is bad; What supplements can I take to reduce inflammation while taking blood-thinning drugs?; Can CBD oil help with nerve pain?; How can one heal the ileocecal valve? Is it a food sensitivity/gut issue?; I have zero plaque per my EBT heart scan but my doctor still wants me on a statin! Click HERE for part 2.

Intelligent Medicine Radio Show for March 26, Part 2
March 28, 2022
Will newer vaccines be better tolerated by those with autoimmune disorders? Vegetable sources of Omega 3 reduce heart risk; The type of fats kids consume impacts their asthma severity; Natural support for prostatitis; Are there alternatives to meds for atrial fibrillation? Cranberry extract improves circulation; Study confirms almonds smooth out wrinkles; Artificial sweeteners associated with heightened cancer risk. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.

Q&A with Leyla, Part 2: Meat-Eating and Life-Expectancy
March 23, 2022
My bone mineral density test shows osteoporosis in the spine and hip. What are your recommendations?; Study: Meat-eating extends human life expectancy worldwide; I know how important fish oil is but it always repeats on me!; Would you recommend ubiquinol or ubiquinone as an energy boost for a healthy 66-year-old female?; What are your thoughts on magnesium chloride? Click HERE for part 1.

Intelligent Medicine Radio Show for March 19 Part 1
March 21, 2022
The health benefits of cycling; It’s National Nutrition Month, but medical professionals woefully lacking in nutrition training; Exercise aptitude—a lot is about the genes; Fauci’s big reveal (it’s not about Covid); Therapeutic device gives you hugs to reduce anxiety; Klonopin for sleep? Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.

Intelligent Medicine Radio Show for March 19 Part 2

Natural treatment for spring allergies; Light exposure while sleeping undermines metabolism; Cocoa flavanols score vs. heart disease; Keto diet improves MS symptoms; Phthalates in medications increase cancer risk; Treating excessive sweating; Is Fosamax necessary for mild osteopenia? US drug deaths since pandemic surpass 100,000. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.