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ENCORE: The Benefits—and Limitations—of Intermittent Fasting, Part 1
July 6, 2022
In recognition of my collaboration on a review article, "Recommending Intermittent Fasting," in the "Natural Medicine Journal" with its publisher, Karolyn Gazella, I invited her on to share our research on the benefits—and limitations—of intermittent fasting, and specifically time restricted feeding (TRF). Reducing your eating window to just 8 or 10 hours a day may aid weight loss, but it does so much more: TRF has been demonstrated to reboot metabolism, provide some of the benefits of a keto diet, promote autophagy and cellular resilience, with disease-fighting and anti-aging potential. We discuss its application to metabolic syndrome and diabetes, cognitive enhancement, as an adjunct to cancer therapy, for cardiovascular prevention, as well as for inflammatory disorders. How best to implement TRF; when TRF might not be suitable; why exercise + TRF might be synergistic. Click HERE for part 2.
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ENCORE: The Benefits—and Limitations—of Intermittent Fasting, Part 2
Dr. Hoffman continues his conversation with "Natural Medicine Journal" publisher, Karolyn Gazella. Click HERE for part 1.
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Intelligent Medicine Radio for July 2, Part 1: The “Girth of July”
July 4, 2022
Maybe we should call it the “Girth of July”—obesity rates soar in US; The paradox of why we’re gaining weight, despite not eating more or exercising less; Fauci contracts Covid, and suffers Paxlovid rebound; IBS in the aftermath of food poisoning; Glutamine for post-infectious diarrhea; Feds move to ban vaping, slash nicotine in cigarettes; Nicotine raises testosterone, decreases estrogen; Covid boosters are coming, targeting Omicron. Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.
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Intelligent Medicine Radio for July 2, Part 2: Susceptibility to Cognitive Decline
DIM for breast cancer; Diet after rectal surgery; Adverse effects of Reclast; Fit kids stay mentally sharp later in life; Pollution a major risk factor for multiple chronic diseases; Female athletes can avert knee injury with better sports bras; Midlife handgrip strength predicts susceptibility to cognitive decline; Study will examine effects of amino acid cocktail on Long Covid; Intermittent fasting can help regenerate damaged nerves; Depleted microbiome hikes congestive heart failure risk. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.
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ENCORE: Leyla Weighs In: Gluten-Free Diet and Type 1 Diabetes
July 1, 2022
Effects of a gluten-free diet in patients with type 1 diabetes and asymptomatic celiac disease; During stress, some prebiotics order up B vitamins from the microbiome.
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Q&A with Leyla, Part 1: SIBO
June 22, 2022
Save Our Supplements!; A win on glyphosate ruling; Diet and lifestyle considerations for ulcerative colitis; How can I successfully treat SIBO while adhering to a vegetarian diet?; Is taking vitamin C in pill form poorly absorbed? Are capsules better than tablets? Click HERE for part 2.
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Intelligent Medicine Radio for June 11, Part 2: Addiction-Susceptibility
June 13, 2022
Low FODMAP diet outperforms medical therapy for IBS; It’s claimed that probiotics are destroyed by stomach acid before reaching the intestine—REALLY? Novel probiotic scores vs. autism in preliminary trial; The gut-brain connection in depression; Strategies for tackling persistent Lyme Disease; Vitamin D, Omega-3, and moderate exercise cut cancer risk in elderly by 61%; Optimism benefits your health—but don’t become over-confident; Smoking dads pass on addiction-susceptibility, anxiety to male offspring. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.
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Leyla Weighs In: Skin Health
June 10, 2022
Plant-based foods for skin health - a narrative review - first in a series.
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How to Maximize the Health Benefits of Chocolate, Part 1
June 9, 2022
The flavanols in chocolate have been shown to improve heart health, promote brain function and healthy blood sugar levels, and support full-body performance. But even popular dark chocolate brands may not deliver; it’s all about bean selection and proper processing. Alan Frost, Founder of Flava Naturals, details performance chocolate products that deliver 500-900mg of cocoa flavanols, with calorie counts as low as 35 per serving. That’s 5 to 9 times the cocoa flavanols of an average dark chocolate bar. The secret is starting with some of the highest flavanol cocoa beans globally and processing them naturally and at lower temperatures to preserve the flavanols. Click HERE for part 2.
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How to Maximize the Health Benefits of Chocolate, Part 2
Dr. Hoffman continues his conversation with Alan Frost, Founder of Flava Naturals. Click HERE for part 1.
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