Muscle & Bone Health

Intelligent Medicine Radio Show for November 14, Part 1
November 16, 2020
It’s Diabetes Awareness Month—and the medical establishment still can’t get diet for diabetes right; Why do cardiologists still tell patients to avoid cheese? When you eat as important as what you eat in managing diabetes; Losing just a few pounds can lower your risk of progressing to diabetes by nearly 50%; Chemicals in your home can cause diabetes; The low-FODMAP diet for IBS; Muscle relaxants plus NSAIDs—the “standard of care” for back pain—no better than placebo, study says; Calf muscle circumference a good predictor of health outcomes. Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.

Intelligent Medicine Radio Show for November 14, Part 2

Phosphatidylcholine and vitamin D vs. dementia; How could it be that a superbly-trained marathoner still develops hypertension? DMSO for inflamed Achilles’ tendons; What to do for a low white blood cell count? Surprise billing for colonoscopies; Could excess B12 be causing your adult acne? Top US nutritionists call for rescinding limits on saturated fat; Positive outlook predicts less memory decline. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.

Q&A with Leyla, Part 1: Joint Replacement Surgery
November 4, 2020
Study: High-sugar diet can damage the gut, intensifying risk for colitis; Policosanol or Pycnogenol for claudication?; What supplements are good for recovering from joint replacement surgery?; I was hit by a drunk driver and have two broken ankles--one was a compound fracture. How can I enhance healing? Click HERE for part 2.

Intelligent Medicine Radio Show for October 17, Part 1
October 19, 2020
Outbreak in Canadian spin studio infects over 70 cyclists; What’s YOUR exercise work-around? Offering a second opinion on osteoporosis—is it too late for supplements to help? Is plane travel too risky during the pandemic? Acupuncture relieves surgery pain, reduces need for addictive opiates; Metformin recall widens; Two apples a day could keep the cardiologist away; CPAP for sleep apnea. Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.

Q&A with Leyla, Part 2: Supportive Nutrients for Cognitive Function
September 30, 2020
How do you respond to the study that high doses of vitamin D may lead to loss of bone mineral density in women?; Can you discuss supportive nutrients for cognitive function including Whole Coffee Fruit Concentrate?; What doses of CoQ10 and Ubiquinol do you recommend? I'm overweight and on a statin; What are your thoughts on taking Prevagen for memory? Click HERE for part 1.

Leyla Weighs In: Vitamin K for Cardiovascular and Bone Health
September 11, 2020
The importance of vitamin K for cardiovascular and bone health; New study confirms vitamin K status marker link to cardiovascular risk.

Intelligent Medicine Radio Show for August 29, Part 2
August 31, 2020
First-ever spontaneous recovery from HIV recorded—what it means for immune research; What’s the best form of magnesium? Supplements for osteoporosis; Vitamin D deficiency linked to painful diabetic neuropathy; Melatonin supports recovery from childhood concussion; Omega-3 fatty acids protect brain from shrinkage due to air pollution; Sleep doctors call for abolition of daylight savings time; Vitamin C counteracts age-related muscle decline. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.

Q&A with Leyla, Part 2: Milk and Breast Cancer?
August 19, 2020
Any recommendation for a good sink faucet filter?; If kids can go back to school with proper precautions, why can't restaurants serve indoors while taking those same precautions?; I've had rheumatoid arthritis for 17 years. Can nutritional care play a part in this condition?; I use coumadin because of a history of pulmonary embolism and DVT. I'm concerned for my bone health while on this medication. Should I switch to Xarelto or Eliquis?; A study suggests that drinking as little as one cup of milk per day may increase the rate of breast cancer by up to 50%. What are your thoughts? Is organic milk better? Click HERE for part 1.

Q&A with Leyla, Part 1: Supplements for GERD
August 12, 2020
Study: Nicotinamide Riboside alters body composition and acetyl-l-carnitine concentration in muscle; I have GERD and the supplements I take aren't enough, but I don't want to take medication - help!; I have lupus and Sjogren's. Is there any reason I shouldn't take collagen supplements? Click HERE for part 2.

Intelligent Medicine Radio Show for August 8, Part 2
August 10, 2020
Why macular degeneration patients are more likely to die of COVID-19; A new review of cholesterol meds shows limited survival benefits when targeting LDL; How much and what type of vitamin K for osteoporosis? The science of viral transmission by kids—and what it says about the safety of school opening; Turmeric kitchen spice—is it bioavailable? Stem cells for rheumatoid arthritis? Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.