Mental & Emotional Health

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Q&A with Leyla, Part 2: Low Dose Lithium
December 15, 2021
Study: SARS-CoV-2 spike impairs DNA damage repair and inhibits recombination in vitro; Can low dose lithium be beneficial for mood enhancement for those taking thyroid replacement? Or is it contraindicated?; I recently had a bout of diverticulitis. What can I do to avoid another flare-up?; Is calcium citrate helpful for acid reflux?; What are your thoughts on silicon dioxide added to supplements?; Could you talk about restless legs syndrome? Click HERE for part 1.



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Intelligent Medicine Radio Show for December 11, Part 2
December 13, 2021
Three new books chronicle pandemic missteps; Study reveals Covid targets fat cells; Does physical activity protect against severe Covid? Yogurt vs. hypertension; Why doesn’t DGL licorice raise blood pressure? Curcumin and boswellin vs. diverticulitis; An amino acid that can rescue patients with Covid pneumonia; Pushback begins against proposed NAC ban; Our bodies need exercise to age well; A ten-minute run can aid mental performance; How do you know if you’re taking too much thyroid medication? Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.



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Q&A with Leyla, Part 1: Viagra as a cure for Alzheimer’s?
December 8, 2021
Masked NYC; Viagara as a cure for Alzheimer's?; If I must take an antidepressant for anxiety, are there supplements to counteract any negative side effects?; My 93-year-old husband has been put on a maintenance dose of antibiotics for chronic urinary tract infections. Could D-Mannose help instead? Click HERE for part 2.



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Leyla Weighs In: Mushrooms and Depression
October 29, 2021
Mushroom consumption may lower risk of depression; Plasma TMAO increases after healthy diets--results from 2 randomized controlled trials.



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Intelligent Medicine Radio Show for October 23, Part 2
October 25, 2021
Iron—the Goldilocks mineral; Iron deficiency blunts response to vaccines; Low-carb diet lowers LDL, favorably shifts LDL particle size; Prozac for macular degeneration? Why so many medical specialists? The unintended consequences of vaccine mandates; Mediterranean diet helps teenagers, too; Vaping doesn’t help smokers stay off cigarettes; Are we a “Dopamine Nation”? Diet and lupus; Cordyceps tapped as novel cancer treatment. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.



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Intelligent Medicine Radio Show for October 16, Part 2
October 18, 2021
CBD cream for pain relief; Lifestyle a major factor in breast cancer outcomes; Are booster shots needed? Quercetin vs. allergies; Meat and mental health—are vegans at higher risk for anxiety and depression? Mushroom substance ergothioneine may enhance mood; Are embassy employees suffering from “Havana syndrome” victims of psychogenic illness? Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.



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ENCORE: A Revolution In Our Understanding of Vitamin D, Part 1
October 12, 2021
The latest installment in our free-ranging discussions about vitamin D with Dr. John Cannell, founder and CEO of the Vitamin D Research Council. The “elephant in the room”: skeptics have lately pushed back on the efficacy of vitamin D and impugned the motives of top vitamin D researcher Michael Holick MD. Sounds “too good to be true”—-how could vitamin D be so beneficial for such a myriad of conditions? What are the autoimmune benefits of vitamin D? What are the latest findings linking low D levels to breast cancer risk? Is oral vitamin D supplementation equivalent to getting it the natural way—via the sun? What are optimal levels of D? Why is it that individuals require such different levels of supplementation? What about D in pregnancy? For athletic performance? For fending off colds and flus? For diabetes? For autism? Are certain formulations of D superior to others? Click HERE for part 2.



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Intelligent Medicine Radio Show for October 9, Part 2
October 11, 2021
The fragmentation of health care—why so many specialists? New Merck Covid pill curbs early disease but fails test in severely ill; Molnupiravir sells for 40 times what it costs to make, as government gears up to stockpile millions of doses; The “Goldilocks Effect” of iron when it comes to heart risk; When a Covid shot goes too deep into your shoulder joint; Subbing sugar with Splenda stokes appetite, undermines weight loss efforts; Vitamin C promotes “mental vitality” in young adults; Pregnenolone for brain and pain; Drugs improve bone density, but exercise boosts bone strength; Are NSAIDS a no-no before colonoscopy? Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.



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Intelligent Medicine Radio Show for September 25, Part 2
September 27, 2021
Insulin resistance a major risk factor for depression; Gut bacteria predictive of risk for psychiatric disorders; Are we implanting too many stents and performing too many bypass surgeries? Zinc-L-Carnosine vs. eating disorders, chemo mouth sores, and radiation damage; Prescription vs. store-bought fish oil? Fish oil is not just good for heart and brain—it may reduce fractures and headaches; First-ever study examines health risks of unprocessed vs. processed meat; Sunlight exposure, vitamin D intake reduces Covid hospitalization and death. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.



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Leyla Weighs In: Nutrition and Mental Health
September 24, 2021
When a patient presents with mood changes and depression, the first thing to look for is nutrient deficiencies. Several nutrient shortfalls are common in the United States. Nutrient deficiencies have been shown to play a role in mental health decline.



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