Magnesium

Q&A with Leyla, Part 1
May 23, 2018
Time-restricted feeding helps with insulin sensitivity and lowers blood pressure. Ever Since I’ve been a teenager, my stomach protrudes. Recently I suffered a stomach virus and the problem went away. What gives? Can you get enough vitamin D if you spend a half hour in the sun in northern California during summer? How beneficial is magnesium malate in chelating heavy metals from the body? Which type of magnesium should I take at night for sleep? Click HERE for part 2.

Q&A with Leyla, Part 1
May 9, 2018
NYT Science section not sold on fish oil, but highly regard osteoporosis drugs. What supplements can I take to support my joints for progressive resistance training? What type of diet and supplements should my daughter take for fatty liver? Why do you recommend Magnesium taurate over glycinate? Any remedy for aortic valve plaque? Could postmenopausal women be harmed by high iron levels? Click HERE for part 2.

Intelligent Medicine Radio Show for March 3, Part 1
March 5, 2018
Should you take vitamin C to “bowel tolerance” to fight colds and flu? IV vitamin C breakthrough—it receives approval from FDA after 11 years in regulatory limbo; Vitamin D vs. upper respiratory infections, menstrual irregularities, and irritable bowel syndrome (IBS); Magnesium deficiency may hamper vitamin D effectiveness; Greener neighborhoods promote kids’ brain development; Pregnant moms can allergy-proof their children by taking fish oil and probiotic supplements; Dietary polyphenols alleviate fibromyalgia distress. Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.

Q&A with Leyla, Part 1
February 21, 2018
Benefits of the Longevity Diet. Have you heard about the use of mustard seed powder with sulforaphane? It can increase it's bioavailability significantly. I'm confused about the different forms of vitamin K, can you clarify? I heard that magnesium counteracts certain other supplements, is this true? Which form of magnesium can help both anxiety and muscle tension and aches? Click HERE for part 2.

Q&A with Leyla, Part 1
February 14, 2018
Sugary shakes administered to patients in hospitals are NOT good medicine. How do I reconcile keeping my blood sugar stable with frequent small meals during the day with the intermittent fasting you recommend? I take three kinds of magnesium for various issues but I recently got leg cramps while exercising, how can that happen when I take so much magnesium? My 88-year-old mother had to go to the ER twice due to spikes in her systolic blood pressure, why did this happen if she's otherwise very healthy? Click HERE for part 2.

Q&A with Leyla, Part 1
April 26, 2017
An underrated mineral in bone health: Magnesium. Is it safe to take curcumin while taking prednisolone for a disk problem? What is the optimal dose of vitamin K for the treatment of osteoporosis? Does sauna really help to remove toxins or is it just a lot of hype? Research says to limit eggs due to TMAO, but aren’t eggs healthy? Click HERE for part 2.