Low FODMAP Diet

Intelligent Medicine Radio for June 11, Part 2: Addiction-Susceptibility
June 13, 2022
Low FODMAP diet outperforms medical therapy for IBS; It’s claimed that probiotics are destroyed by stomach acid before reaching the intestine—REALLY? Novel probiotic scores vs. autism in preliminary trial; The gut-brain connection in depression; Strategies for tackling persistent Lyme Disease; Vitamin D, Omega-3, and moderate exercise cut cancer risk in elderly by 61%; Optimism benefits your health—but don’t become over-confident; Smoking dads pass on addiction-susceptibility, anxiety to male offspring. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.

ENCORE: The Role of the Digestive Tract in Determining Overall Health, Part 1
January 25, 2022
Liz Lipski, Ph.D., CNS joins us to discuss the latest edition of her authoritative book, "Digestive Wellness." First written in 1995 when I first interviewed her, she just updated it (5th edition!) in light of all the recent new developments in GI science. She discusses the pervasive role of the digestive tract in determining overall health; there are ramifications for the heart, the brain, and even bones and skin. Dr. Lipski weighs in on leaky gut syndrome, small intestine bacterial overgrowth (SIBO), fecal transfer, probiotics, gluten intolerance, food allergy, the role of stress, and the low-FODMAP diet. She discusses protocols for GERD, IBS, and colitis as well as key supplements to support GI health. There’s no one-size-fits-all diet for GI problems; protocols need to be individualized to suit patients’ unique characteristics and may require detective work. Empowering breakthroughs can be achieved through proper natural interventions. Click HERE for part 2.

ENCORE: Debunking Myths about Irritable Bowel Syndrome, Part 1
September 14, 2021
One of the world’s most authoritative experts on Irritable Bowel Syndrome (IBS), author of "The Digestive Health Solution," dispels myths about this poorly understood condition. In an article entitled “Does Irritable Bowel Syndrome Exist?,” Dr. Benjamin Brown challenges the notion that it’s one overarching disease; rather there are many subtypes, amenable to solutions other than routine antispasmodics, antidepressants, and fiber supplements that deliver relief to a mere 25% of sufferers. And it’s not just a psychological disorder. He discusses the role of diet, probiotics, and herbs. What about the low-FODMAP diet? Gluten-avoidance? Food allergies? Histamine intolerance? Pancreatic enzymes? Cognitive-behavioral therapy and stress reduction? Is there a relationship between IBS and fibromyalgia? Click HERE for part 2.

Q&A with Leyla, Part 2: Hydrogen Water
July 14, 2021
What is your opinion of Hydrogen Water?; Can you shed some light on the relevance of remnant cholesterol as part of the whole lipid panel?; I had an EBT heart scan that showed a zero calcium score. Do I still need to lower my LDL cholesterol?; Can you eat (drink) apple cider vinegar if you are on a low FODMAPs diet?; What are your thoughts on the use of Ivermectin for covid?; With vaccines in the news, is the new shingles vaccine a good one to take? Click HERE for part 1.

Intelligent Medicine Radio Show for July 10, Part 2
July 12, 2021
Eat the Southern Diet--drop dead! Omega-3 fatty acids protect against heart disease; Bee venom for Parkinson's Disease; Could there be glyphosate in your organic hummus? Rethinking Ivermectin for Covid; Study demonstrates how masks impair CO2 exchange in kids; What form of CBD is best for sleep--gummies, tinctures, or pills? Aged Garlic Extract for periodontal disease; Low FODMAPs diet for diarrhea. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.

Q&A with Leyla, Part 1: Age-Related Muscle Degeneration
January 28, 2021
NAD can restore age-related muscle degeneration; My sister says she's getting brain fog from wearing a mask 8 hours a day. Any recommendations?; I've tried the Specific Carbohydrate Diet for diarrhea but it stopped working. Should I try FODMAPs? Click HERE for part 2.

ENCORE: Intelligent Medicine Radio Show for December 26, Part 1
December 28, 2020
The medical establishment still can’t get diet for diabetes right; Why do cardiologists still tell patients to avoid cheese? When you eat as important as what you eat in managing diabetes; Losing just a few pounds can lower your risk of progressing to diabetes by nearly 50%; Chemicals in your home can cause diabetes; The low-FODMAP diet for IBS; Muscle relaxants plus NSAIDs—the “standard of care” for back pain—no better than placebo, study says; Calf muscle circumference a good predictor of health outcomes. Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.

Leyla Weighs In: SIBO, Plus Caffeine and Sleep
November 20, 2020
Nutritionist Leyla Muedin answers this listener question: I was recently diagnosed with SIBO. Which diet should I be on, low FODMAP or low carb? Plus, following bad sleep, drink coffee after breakfast, not before.

Intelligent Medicine Radio Show for November 14, Part 1
November 16, 2020
It’s Diabetes Awareness Month—and the medical establishment still can’t get diet for diabetes right; Why do cardiologists still tell patients to avoid cheese? When you eat as important as what you eat in managing diabetes; Losing just a few pounds can lower your risk of progressing to diabetes by nearly 50%; Chemicals in your home can cause diabetes; The low-FODMAP diet for IBS; Muscle relaxants plus NSAIDs—the “standard of care” for back pain—no better than placebo, study says; Calf muscle circumference a good predictor of health outcomes. Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.

Long-Term Relief of Gas, Bloating, Pain, Diarrhea and Constipation, Part 1
September 15, 2020
Special focus on SIBO (small intestine bacterial overgrowth) with Functional Medicine doctor Loren Marks. What is SIBO, and why is it estimated to afflict more than 10% of the world’s population? How does the breath test help diagnose SIBO? Why simply dosing patients with Xifaxin often doesn’t provide long-term relief of gas, bloating, pain, diarrhea, and constipation; What natural botanicals prove most helpful for SIBO? Are probiotics bad for SIBO sufferers? Can SIBO cause non-GI symptoms like fatigue, body aches, or brain fog? What role for the low FODMAP diet to alleviate symptoms? Click HERE for part 2.