Low FODMAP Diet

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Debunking Myths about Irritable Bowel Syndrome, Part 1
September 17, 2019
One of the world’s most authoritative experts on Irritable Bowel Syndrome (IBS), author of "The Digestive Health Solution," dispels myths about this poorly understood condition. In an article entitled “Does Irritable Bowel Syndrome Exist?” https://www.mdpi.com/2624-5647/1/3/27/htm Dr. Benjamin Brown challenges the notion that it’s one overarching disease; rather there are many subtypes, amenable to solutions other than routine antispasmodics, antidepressants, and fiber supplements that deliver relief to a mere 25% of sufferers. And it’s not just a psychological disorder. He discusses the role of diet, probiotics, and herbs. What about the low-FODMAP diet? Gluten-avoidance? Food allergies? Histamine intolerance? Pancreatic enzymes? Cognitive-behavioral therapy and stress reduction? Is there a relationship between IBS and fibromyalgia? Click HERE for part 2.



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Intelligent Medicine Radio Show for February 23, Part 1
February 25, 2019
Fruit, vegetable consumption promotes psychological well-being; Best SIBO diet—Low FODMAP, GAPS, or SCD? February is Heart Month, and we examine why heart disease in women still isn’t getting adequate attention; Pinterest bans anti-vaccine content, paves way for Facebook censorship of dissenting views about health controversies; African Americans carry gene that explains preference for menthol cigarettes as FDA prepares to enact a ban; The Yeast Connection vindicated as researchers confirm relation between Candida and respiratory disease; Common weedkiller glyphosate increases cancer risk by 41%. Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.



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ENCORE: Could this diet fix your GI problems? Part 1
February 7, 2019
Danielle Capalino, MSPH, RD is the author of “Healthy Gut, Flat Stomach: The Fast and Easy Low-FODMAP Diet Plan.” What is the low FODMAP diet? What does FODMAP stand for? Who’s a candidate to try the low FODMAP diet? Why is low-FODMAP not really a diet, but rather a diagnostic tool to identify the specific triggers of your digestive problems? What causes gas, bloating, and abdominal cramps? How does avoidance of FODMAP foods alleviate symptoms? How does FODMAP intolerance differ from a true allergy? Is is possible that the relief some people get from a gluten-free diet is due to avoidance of FODMAPs in wheat? How is it different from a regular low-carb diet? How can the low-FODMAP diet help sufferers of SIBO (small intestine bacterial overgrowth)? How strictly do you have to adhere to the diet to obtain relief? Does it allow any sugar or carbohydrates? Is it a lifetime plan? What’s left to eat? What resources are available to support patients undertaking a low-FODMAP diet? Click HERE for part 2.



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ENCORE: Could this diet fix your GI problems? Part 2

Dr. Hoffman continues his conversation with Danielle Capalino, MSPH, RD and the author of “Healthy Gut, Flat Stomach: The Fast and Easy Low-FODMAP Diet Plan.” Click HERE for part 1.



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Q&A with Leyla, Part 2
April 18, 2018
What are your thoughts on "The Dark Truth About Chocolate"? Besides B6 and quercetin, are there any other natural antihistamines you recommend? Is taking medication in the morning (like Armour Thyroid) considered breaking the fast? The FODMAPs diet didn't help my SIBO, should I try the Specific Carbohydrate Diet? Click HERE for part 1.



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