Leyla Weighs In

Leyla Weighs In
February 9, 2018
Yoga helps ease vasomotor symptoms of menopause; Five reasons you need more sleep.

Leyla Weighs In
February 2, 2018
"High-Fat Diet May Fuel Spread of Prostate Cancer" - NYT. Here's nutritionist Leyla Muedin's critique of this study that associates dietary fat and prostate cancer metastasis.

Leyla Weighs In
January 26, 2018
Nutritionist Leyla Muedin answers these listener questions: My 80-year-old sister had a mini-stroke and can't swallow large pills, what liquid multi-vitamin would you recommend?; I was taking Kyolic because I have a family history of heart disease but started taking AlliMax for my IBS, should I stop taking Kyolic now?; Since June 2017 I've used turmeric, since then my HgbA1c has gone down and I've lost 50 lbs while watching my diet and walking too -- is this a usual outcome for taking turmeric?

Leyla Weighs In
January 19, 2018
New Year's Resolution tips - start packing your lunch!; Homemade yogurt resolves irritable bowel syndrome.

Leyla Weighs In
January 12, 2018
Nutritionist Leyla Muedin tackles this listener question: Although done in 2011, The Iowa Women's Health Study shows vitamins linked to increased mortality. This is very troubling research since it seems to be well designed. Can you comment?; Also, New Year's Resolutions - change your breakfast!; and Leyla weighs in on CNN's "Best Diets" ranking.

Leyla Weighs In
January 5, 2018
Happy New Year! A great time to contemplate healthy new habits; A diet strategy that counts time, not calories.

Leyla Weighs In
December 29, 2017
Low prenatal red meat intake tied to kids' substance misuse; Gum disease tied to yet another deadly illness.

Leyla Weighs In
December 22, 2017
Leyla tackles this listener question: "I typically follow a Paleo/Whole 30 diet, and I recently became pregnant. Is this type of diet safe for my pregnancy?" Plus, vegetarianism linked to depression.

Leyla Weighs In
December 15, 2017
Do food preparation methods affect allergies? How processing methods affect the allergenicity of foods; The truth about autoimmune disease.

Leyla Weighs In
December 1, 2017
Leyla tackles these listener questions: "Thank you for answering my question about sleep! What do you recommend for lowering cortisol levels?" "I was wondering where to best research and find supplements for my family?"