Intermittent Fasting

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How Modern Culture Rewires our Brains and Damages our Health, Part 1
September 26, 2019
Dr. David Perlmutter, “The Empowering Neurologist,” rolls out some new projects: "Alzheimer’s—the Science of Prevention," a webinar due out October ‘19; "The Microbiome and the Brain" in December; and the new book "Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness," available in January 2020 - preorder now. Is Dr. Perlmutter still persuaded about the perils of gluten, as previously outlined in "Grain Brain?" What’s more harmful to the brain—excess carbs or saturated fat and cholesterol? Can the ApoE4 gene be overcome with diet and lifestyle measures? What supplements does Dr. Perlmutter recommend for neuroprotection? What about CBD? Why does he claim we are literally and figuratively being “brainwashed”? What roles for exercise, sleep, exposure to nature, fasting, Keto diet, caloric restriction, metformin? Click HERE for part 2.



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Intelligent Medicine Radio Show for July 27, Part 1
July 29, 2019
Supermarkets are specifically engineered to make us fat; Don’t eat after 2 PM to curb appetite, lose weight; Even if you’re normal weight, curbing food intake slashed metabolic risks for heart disease, stroke, diabetes—even cancer; Resveratrol vs. anxiety/depression; When it comes to blood pressure, both numbers count; Allergan recalls breast implants; Vitamin D combats diabetes; Could the shingles vaccine trigger a herpes outbreak? Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.



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Q&A with Leyla, Part 1: Preventing Childhood Colds
July 3, 2019
Triclosan tied to osteoporosis risk; What can my 2 and 4-year-old grandkids take to prevent colds?; Dr. Jonathan Wright recommends giving blood several times a year to prevent heart disease. Do you agree?; I've been intermittent fasting for 12-16 hours a day. What hot drink is considered okay during the fast? Click HERE for part 2.



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Leyla Weighs In: Carb Sensitivity
January 25, 2019
Nutritionist Leyla Muedin answers this listener question: Is my fasting blood sugar of 115-120 really bad when my hemoglobin A1c is 5.5? I seem to be extremely sensitive to carbs at the evening meal--even a sweet potato or some crackers with cheese; Plus, intermittent fasting reverses type 2 diabetes in three people.



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Q&A with Leyla, Part 1
November 15, 2018
EBT heart scans now recommended for cardiac workups; More people are practicing yoga and meditation today than ever before; A word about organic foods and GMOs; Intermittent fasting, should it required for everyone over the age of 20?; I have the APOE 4/4 gene. How can I prevent dementia and Alzheimer's disease?; The nurse in my doctor's office said my vitamin K supplement causes blood clots! Click HERE for part 2.



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Q&A with Leyla, Part 2
July 4, 2018
If insufficient sleep can contribute to Alzheimer's, is taking Klonopin preferable to sleep deprivation? Is there any downside to taking magnesium citrate for constipation instead a polyethylene glycol laxative? How to fuel your workout: if not eating before cardio facilitates fat-burning, what’s the best meal timing for optimal strength training? Click HERE for part 1.



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Q&A with Leyla, Part 1
May 30, 2018
Does intermittent fasting really increase oxidative stress and diabetes risk? Are there any probiotics that promote weight loss? Baking soda: A safe, easy treatment for arthritis? Is there a supplement that can be taken to help with blood sugar spikes while traveling? Click HERE for part 2.



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