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Functional Medicine with Dr. Josh Axe, Part 2
September 21, 2017
Dr. Hoffman continues his wide-ranging conversation with Dr. Josh Axe, a certified doctor of nutrition, a doctor of chiropractic, and a certified nutrition specialist. Click HERE for part 1.
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ENCORE: A Realistic Approach to Exercise, Part 1
September 14, 2017
The “no pain, no gain” exercise ethos has left many unfit Americans high and dry when it comes to exercise. We face unprecedented levels of obesity, diabetes, cardiovascular and other degenerative diseases attributable to our sedentary lifestyles, yet many who need it most have a hard time getting moving. Neuroscientist and motivational psychologist Dr. Michelle Segar has outlined a different, more realistic approach to exercise in her book “No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness.” She discusses why many exercise regimens fail, how health professionals miss the boat in communicating the need for physical activity, and practical ways that reluctant exercisers can reboot their fitness. What are the pitfalls of “body-shaping”, high-intensity interval training, and ultra-endurance events? Why are our current concepts of exercise creating a “fitness aristocracy” where the gulf between the high-performers and the sedentary is ever-widening? Why do we choose the wrong reasons for exercising? What if you hate exercise and have failed again and again at sticking to a fitness regimen? Dr. Segar provides workable alternatives suitable for everyone in “No Sweat." Click HERE for part 2.
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ENCORE: A Realistic Approach to Exercise, Part 2
Dr. Hoffman continues his conversation with Dr. Michelle Segar, author of "No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness." Click HERE for part 1.
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The Many Exciting Benefits of Sulforaphane, Part 1
August 29, 2017
Sulforaphane is one of the most exciting nutrients in the integrative medicine armamentarium, harnessing the chemo-preventive benefits of cruciferous vegetables. It is no mere passing fad—its value is substantiated by numerous scientific studies. Today we talk to an expert on sulforaphane, Dr. David Haase, Chief Medical and Innovation Director for XYMOGEN, a maker of high-quality nutraceuticals dispensed by health professionals. Sulforaphane is chemopreventive; it has exhibited activity against a wide range of cancers. In addition, it is neuroprotective; it may slow neurodegenerative processes in the brain, hence its application to Alzheimer's, Parkinson's Disease, and even autism, where a recent study showed it improved speech and behavior. Animal research suggests it might even be an adjunct to weight loss. And it is a strong detoxifier, which explains its role in ameliorating allergies. How best to harness the benefits of sulforaphane from food? What if you can't stand the taste of cruciferous vegetables? Will supplements deliver equivalent sulforaphane benefits? What supplements are backed by research? Is there a danger of suppressing thyroid function due to goitrogenic effects of compounds in cruciferous vegetables? Sulforaphane and Sulforaphane ES are now available online from Dr. Hoffman's supplement store at Fullscript. Click HERE for part 2.
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The Many Exciting Benefits of Sulforaphane, Part 2
Dr. Hoffman continues his conversation with Dr. David Haase, Chief Medical and Innovation Director for XYMOGEN, about Sulforaphane, one of the most exciting nutrients in the integrative medicine armamentarium. Click HERE for part 1.
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How to Prevent Autism, Part 1
August 24, 2017
"How to Prevent Autism: Expert Advice from Medical Professionals." Who better than the mother of an autistic child to write a book detailing present knowledge about prevention and treatment of autism? Interviewing eight top health professionals, Dana Berger explains how vaccines, environmental toxins, nutritional deficiencies, genetic susceptibility, food intolerances, and microbiome disruption create a perfect storm for the neuroinflammation that results in autistic behaviors. Why is autism reaching epidemic proportions in industrialized countries? How do MTHFR variants set the stage for autism? How did helminth therapy--with live worms!--help Dara's child? Why do GMO foods contribute to autism risk? Why should vaccines not be dismissed as innocuous? How can parents prepare to optimize pregnancy outcomes? What supplements are crucial? How can the Specific Carbohydrate Diet help? Berger's previews her next project: a comprehensive documentary on natural treatment for autism and childhood developmental disorders. Click HERE for part 2.
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How to Prevent Autism, Part 2
Dr. Hoffman continues his conversation with Dara Berger, author of "How to Prevent Autism: Expert Advice from Medical Professionals." Click HERE for part 1.
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Nutrition Counseling as Part of a Multidisciplinary Approach to Dependency, Part 1
August 22, 2017
Nutrition in Recovery: The opioid epidemic has just been declared a national emergency. Coupled with alcohol dependency, addiction to illicit and legally-prescribed drugs has reached crisis proportions, yet our current treatment models often are inadequate. In this setting, David Wiss, a Registered Dietician Nutritionist, has founded Nutrition in Recovery, a premier service offering nutrition counseling as part of a multidisciplinary approach to dependency. Why is what you eat during recovery so important? Do addicts have unique nutritional deficits? Why is the microbiome involved? How is fiber crucial? Why does "disordered eating" complicate recovery? What vitamins, minerals, amino acids, probiotics, and EFAs support abstinence? Why does substance dependency blunt appetite for healthy foods? How is the brain's reward system involved? What role does meal-timing play in taming addiction? Click HERE for part 2.
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Nutrition Counseling as Part of a Multidisciplinary Approach to Dependency, Part 2
Dr. Hoffman continues his conversation with David Wiss, a Registered Dietician Nutritionist and founder of Nutrition in Recovery, a premier service offering nutrition counseling as part of a multidisciplinary approach to dependency. Click HERE for part 1.
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What Makes the Mediterranean Diet So Healthy? Part 1
August 17, 2017
What is it about the Mediterranean Diet that makes it so healthy? Jolie Root, Senior Nutritionist and Educator for Carlson Labs, dishes on the benefits of this traditional style of eating. She reviews studies that document the pluses of extra virgin olive oil and Omega 3, plentiful in the Mediterranean Diet, for a host of maladies: hypertension, stroke, heart disease, diabetes, arthritis, and even cancer. What specific components of olive oil deliver protection? What other elements of the Mediterranean Diet quell inflammation? Jolie debuts a tasty new culinary supplement--"Olive Your Heart" that combines extra virgin olive oil with DHA-rich Omega 3. Click HERE for part 2.
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