Exercise

Intelligent Medicine Radio Show for September 5, Part 2
September 7, 2015
Supplements to take before surgery that help healing and recovery; What does the world's oldest person eat for breakfast? Vitamin C, the exercise replacement? Olive oil and nuts are the keys to brain benefits of Mediterranean diet; vitamin E protects lungs from pollution; GABA helps focus, relaxation; Why does running make us happy? Doctor-guided weight loss programs most effective; Want better memory? Climb a tree! Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.

Intelligent Medicine Radio Show for August 15, Part 1
August 17, 2015
Coca-Cola funds research to down-play effects of soft drinks on obesity; Boston doctor REALLY feels your pain; The cure for excessive daytime sleepiness--exercise! Sat-fat reduction doesn't reduce heart disease; Omega 3s can head off schizophrenia; Dr. Aimee' Shunney weighs in on strategies to alleviate Mom-stress. Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.

Q&A with Leyla, Part 2
July 22, 2015
Which form of fish oil is best? Ethyl esters or triglyceride forms? -- Which is most important? Diet and exercise or a good supplement regime? -- I can’t fall asleep at night. What can I take? Click HERE for part 1.

Intelligent Medicine Radio Show for July 18, Part 2
July 20, 2015
Obese face daunting odds for attaining normal weight; Water filters now designed to filter out harmful pharmaceutical drug residues; New proposed federal legislation (DARK Act) aims to keep public in the dark when it comes to GMO labeling; Magnetic pulses may ease tinnitus; Hyperbaric oxygen provides relief to sufferers of fibromyalgia; Exercise improves sexual function in men. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.

Q&A with Leyla, Part 1
July 9, 2015
What is osteogenic loading? Resistant starch on a low carb diet: good for diabetes, good for colitis? Exercise has the same pick-me-up as coffee? Click HERE for part 2.

Intelligent Medicine Radio Show for July 4, Part 2
July 5, 2015
Huge new study finds NO relationship between dietary cholesterol and cardiovascular disease; Vigorous exercise promotes longevity in middle-aged and seniors; What's your fitness age (Hint: mine is 27!); 20 supplements that men with prostate cancer need to know about; Bergamot--a safe, effective cholesterol-lowering agent. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.

Intelligent Medicine Radio Show for June 20, Part 1
June 22, 2015
AMA wants to launch Inquisition against medical heretics; Misguided advice to "stay out of the sun" doubles death risk for women"; Parents "misunderestimate" kids' risk for obesity; We need a "no child left on his/her behind" initiative; Downsides of extreme exercising (>4 hrs); Eat chocolate, help your heart! Omega 3 fatty acids for contact lens discomfort, computer vision syndrome. Jurassic World: A parable about out-of-control genetic technology--aka GMOs? Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.

Intelligent Medicine Radio Show for May 2, Part 1
May 4, 2015

Intelligent Medicine Radio Show for April 18, Part 1
April 20, 2015
Exercise: Results may vary! The Goldilocks Effect in exercise--too little, too much, or just right? How much of your tax bill went to health care? The answer may surprise you! Spotlight on Inflammation: Jame LaValle R.Ph. talks causes, tests, and treatments. Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.

Intelligent Medicine Radio Show for April 11, Part 1
April 13, 2015
Overweight a) protects against Alzheimers or b) increases risk for Alzheimers—take your pick! Why living in the U.S.A. may boost your susceptibility to allergies; Supplement industry reacts responsibly by pulling tainted supplements—so why all the fuss? Fish oil stigmatized by oncologists on shoddy evidence; Centenarian swimmers, runners shatter records. Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.