Exercise

ENCORE: Intelligent Medicine Radio Show for September 26, Part 1
November 2, 2020
Cold-water swimming benefits; What Fauci missed in his face-off with Rand Paul on herd immunity; Can supplements supplant the need for high blood pressure medication? Study links obesity with reduced brain plasticity; Poll reveals vaccine resistance growing--majority of Americans won't be early adopters of "Warp Speed" shot; FDA issues unprecedented warning about mercury in dental fillings. Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.

ENCORE: Intelligent Medicine Radio Show for September 26, Part 2

Despite uptick in cases in certain regions, less than 1% of teachers, students infected since schools reopened, and COVID-19 fatalities dramatically lower; Advice on non-toxic cookware and bedding; Diet halves seizure rates among kids--and it doesn't even have to be strict Keto; Teen's death highlights risk of social media-driven "Benadryl Challenge"; Natural treatment for high platelet disorder; Study supports role of vitamin D in blood pressure control; A healthy microbiome may aid sleep; Exercise helps memory by kindling endocannabinoid system; DHA and vitamin E for male infertility. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.

Q&A with Leyla, Part 1: Geographic Tongue
October 28, 2020
Just say "NO" - Study underway to explore benefits of nitric oxide; Regular exercise as cancer prevention; Too much exercise may promote inflammation and suppress immunity; I'm a long time vegan with a HgbA1c close to 6. What can I eat to lower it?; My neighbor who is a nurse told me to stop taking so many supplements. Can you help me defend my position?; I recently developed geographic tongue. Is there a treatment for it? Click HERE for part 2.

ENCORE: The Way Human Beings are Supposed to Eat, Part 1
October 27, 2020
Professor Tim Noakes is a South African medical doctor and a respected exercise physiologist. Decades ago, he wrote the best-selling "The Lore of Running," in which he advocated a low-fat carbo-loading diet for optimal athletic performance. But when he himself developed Type 2 Diabetes, he had second thoughts and began researching the low-carb, high-fat (LCHF) dietary paradigm. The result: He reversed his diabetes, sold 200,000 copies of his new book, "The Real Meal Revolution," but then became the target of an Inquisition-style prosecution for dietary heresy. In what became dubbed “the Nutrition Trial of the Century” Professor Noakes valiantly upheld science in the face of a concerted attack from the medical orthodoxy. We discuss how he finally prevailed. Why has the diet controversy become so politicized? Why does Professor Noakes consider the Agricultural Revolution “one of mankind’s biggest mistakes”? Why is the Banting diet particularly suited to the dietary needs of South Africans? Don’t some people do OK with carbohydrates? What’s the impact of the LCHF on athletic performance? What research is the Noakes Foundation undertaking? How is it trying to democratize low-carb dieting for the masses? Click HERE for part 2.

ENCORE: The Way Human Beings are Supposed to Eat, Part 2

Dr. Hoffman continues his conversation with Professor Tim Noakes, author of "The Real Meal Revolution." Click HERE for part 1.

Intelligent Medicine Radio Show for October 17, Part 1
October 19, 2020
Outbreak in Canadian spin studio infects over 70 cyclists; What’s YOUR exercise work-around? Offering a second opinion on osteoporosis—is it too late for supplements to help? Is plane travel too risky during the pandemic? Acupuncture relieves surgery pain, reduces need for addictive opiates; Metformin recall widens; Two apples a day could keep the cardiologist away; CPAP for sleep apnea. Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.

Intelligent Medicine Radio Show for October 17, Part 2

Supplements for heart failure; Let’s talk about vitamin D; Dietary flavonoids vs. depression; Carb-laden diet may worsen insomnia; Exercise vs. cancer—timing may matter; Hydroxychloroquine shows benefits when used early; Remdesivir fails to help sickest patients; Vitamin D vs. breast cancer in African-American women; Vitamin B3 for mood. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.

Intelligent Medicine Radio Show for September 12, Part 1
September 14, 2020
Minority susceptibility to COVID-19 is rooted in nutritional inequality, says New England Journal of Medicine; Why singing “Happy Birthday” while handwashing may paradoxically hike spread of coronavirus; Natural support for fibromyalgia; Dining out found to be prime risk factor for COVID-19 transmission; COVID-19 “long-haulers”: some suffer debilitating fatigue, exercise intolerance and athletes risk heart problem; Offspring of mothers who survived 1918 Spanish flu had higher risk of late life heart disease; New research supports benefits of nicotinamide riboside for heart, eyes. Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.

Intelligent Medicine Radio Show for September 12, Part 2

That “cold” you had last winter before the pandemic—it may have been COVID-19; Why a conference of emergency physicians withdrew Deepak Chopra’s keynote speaker invitation amid firestorm; Yoga, Qi Gong, meditation and mindfulness—do they have a role in promoting COVID-19 recovery? Natural treatment for scar tissue; Foamy urine—could this herald a serious health problem? CBD brain benefits; Youth bear brunt of coronavirus lockdown social isolation amid drastic uptick in adolescent suicide; China races to vaccinate thousands against COVID-19 without proof of safety/efficacy; Yet another study validates diet, exercise and brain training for halting cognitive decline. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.

Intelligent Medicine Radio Show for September 5, Part 2
September 7, 2020
When is it safe to return to exercise after Covid-19 infection? Virus fears take toll on Americans' fitness; How to enhance immunity; Cheap drugs, widely available for 75 years, shown to curb severity of coronavirus infections, prevent death; Novel cancer research: honeybee venom and tumor-specific sound waves; Put on a happy face to release pain-relieving and mood-enhancing neurotransmitters; Common medications hike risk of cognitive decline. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.