Diabetes

Intelligent Medicine Radio Show for May 27, Part 1
May 29, 2017
Excess supplemental calcium alone doubles stroke risk, but not WITH vitamin D; Chocolate may protect against atrial fibrillation; Zinc lozenges shorten cold duration; Does vitamin D deplete magnesium? Supplements, diet for Type 2 diabetes; Woman sues maker of “Sport Beans” claiming they were laced with sugar; World’s leading diabetes drug—Metformin--works by modifying intestinal bacteria; “Light” cigarettes up risk of type of lung cancer. Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.

ENCORE: Escape Addictive Eating, Part 1
May 25, 2017
The Standard American Diet is a major driver of the current epidemic of degenerative disease in the U.S. Top-down efforts by government to stem the tide of illness are unwieldy, costly failures. The Suppers Programs is a community-based, voluntary organization that helps individuals escape the addictive eating patterns that are undermining their health. Founder Dorothy Mullen, author of "Logical Miracles: 100 Stories of Hope and Healing," explains how commercial foods subvert our normal appetite cues. She describes how diet affects mood. The Suppers Program offers an economical local model that enables individuals to experience the benefits of dietary transformation in a non-judgmental setting. According to Dorothy, “portion control” is one of the biggest myths that undermine dieters’ success. Indulging in sugary, artificially-flavored snacks and soft drinks cannot be offset merely with exercise, however intense, as food industry apologists would have us believe. Fundamental dietary change isn’t easy, but it’s necessary for many to attain optimal physical and emotional wellness. Diet must be individualized--there is no “one-size-fits-all” eating prescription. The Suppers Programs is based in New Jersey, but is training facilitators to expand across the Northeast, and is a model for transforming the American way of eating. Click HERE for part 2.

ENCORE: Escape Addictive Eating, Part 2

Dr. Hoffman continues his conversation with Dorothy Mullen, founder of The Suppers Programs, about how commercial foods subvert our normal appetite. Click HERE for part 1.

Q&A with Leyla, Part 2
May 10, 2017
There’s a study that claims a glass of red wine is equivalent to an hour at the gym, is this just "clickbait"? My lower lip sometimes becomes red and my dermatologist suggests desonide cream, is there something more natural I can take?Are microwaves dangerous, can they cause cancer? What is the optimal level for fasting blood glucose and one and two hours after eating? Click HERE for part 1.

Intelligent Medicine Radio Show for April 22, Part 1
April 24, 2017
Diet sodas linked to stroke, dementia; On thyroid medication, but hungry and tired all the time; Yo-yo dieting a strong risk factor for cardiovascular disease, death; What to do about high C-reactive protein and borderline hemoglobin A1C? American Airlines crew members suffer puzzling symptoms with uniform change--clothes allergy? It's Earth Day: Is your body a Superfund site? How a new probiotic product (Reg'Activ) can help you detoxify. Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.

Leyla Weighs In
April 21, 2017
Hoffman Center Nutritionist Leyla Muedin answers some listener questions: "I'm progressing from osteopenia to osteoporosis despite taking Ostera--any suggestions?...What type of diet and supplements do you recommend for pregnant women diagnosed with gestational diabetes?"

Intelligent Medicine Radio Show for April 15, Part 2
April 17, 2017
Psychiatrists should tell patients with depression to "take a hike"; What to do for cold feet, poor circulation after chemo; Natural alternatives for sciatica; Should you take a periodic break from supplements? NY Times mocks vitamin D consumers--but new study confirms it reduces heart risk; Marathons increase death rate--but not in contestants! Breastfeeding may not make your kid smarter--but they'll be better behaved; Dramatic rise in cases of diabetes. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.

Intelligent Medicine Radio Show for April 8, Part 1
April 10, 2017
What does and doesn't work for low back pain; Researchers can't make up their minds whether recommendations for vitamin D too high, or too low? What could cause a body-wide rash to spring up suddenly? A listener professes "shock" that I recommend capsule form of vitamin D; 20 percent of patients with serious conditions are first misdiagnosed; Which fruit are most likely to contribute to diabetes? Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.

ENCORE: Unlocking the Secrets of Weight Loss, Part 1
March 27, 2017
"The Obesity Code: Unlocking the Secrets of Weight Loss." Dr. Jason Fung helps us explore why diets invariably fail. What’s wrong with calorie-counting? How can it be that simply eating too much is NOT the cause of obesity? What is insulin resistance and how does it stymie efforts at weight loss? How did we go astray with low-fat dieting? Why do high-protein, low-carb diets fail to deliver maximum weight loss benefits for some dieters? Why fat consumption doesn’t make you fat; Why saturated fat has been unfairly stigmatized; Why using drugs to treat high blood sugar may be exactly the wrong strategy; Why the old advice to have plenty of snacks to stave off hunger may be a poor strategy for dieters; Why having a big breakfast may NOT be such a good idea; Why exercise, while healthy, may not contribute much to weight loss; the FIVE key principles of Dr. Fung's Intensive Dietary Management Program; the benefits of intermittent fasting (IF). Click HERE for part 2.

ENCORE: Unlocking the Secrets of Weight Loss, Part 2

Dr. Hoffman continues his conversation with Dr. Jason Fung, author of "The Obesity Code: Unlocking the Secrets of Weight Loss." Click HERE for part 1.